Ever considered acupuncture to manage autoimmune disease? Rachel Weiss of Healing Space Acupuncture in Collingswood, New Jersey, breaks down this long standing practice and how it can help with autoimmune diseases. After just one treatment you’ll likely feel more relaxed and maybe a boost of energy, but stick with it and you’ll likely be surprised […]

I’m talkin Essential Oils! One of my favorite topics. Tune in AND mark your calendars for this Thursday 7 pm for Intro to Essential Oils at the Mt. Laurel Community Center. Essential Oils Essential Oils are an incredibly versatile resource to support physical, emotional and mental health when living with an autoimmune disease. Tune in […]

It’s Thirsty Thursday of MS Awareness Month and today, we’re talking smoothies! Tune in to make sure you’re balancing out your smoothies with the right ingredients for optimal health. How to Make an Anti-inflammatory Smoothie It’s Thirsty Thursday of MS Awareness Month and today, we’re talking smoothies! Tune in to make sure you’re balancing out […]

Getting diagnosed with a chronic illness – a neurological degenerative one at that – is not easy. The mind can travel to all the “what-if” scenarios. (There are many and they’re quite elaborate!) I had BIG dreams for my future. Did I now need to scale them back? I had to be realistic, right? Then […]

The ingredients we put on our body are just as important as the ingredients we put in our body. Time to spring clean your skincare and beauty products. This part 2 of the series where I empty out my cosmetic bag to talk about transitioning to more natural make up. Spring Cleaning: Cosmetics Part 2 […]

The ingredients we put on our body are just as important as the ingredients we put in our body. Time to spring clean your skincare and beauty products. This is a 2-part series that starts today with Natural Deodorant. Spring Cleaning: Cosmetics Part 1 The ingredients we put on our body are just as important […]

To heal your body from an autoimmune you need nutrient dense foods. The powerhouse of nutrient dense foods are leafy greens! The Wahls Protocol requires 3 cups of leafy greens every day. Tune in to discover the healing benefits of these “leprechaun” veggies and yummy tips on how to get them into your meals?   […]

Herbal teas are tasty way to increase hydration, reduce inflammation and cozy up with a yummy beverage. But did you know there are certain teas that are better for autoimmune disease? Grab yourself a cup of tea and tune in to learn more! No Title No Description

It’s Workout Wednesday and we have our first guest – Master Trainer Chris Sanchez. Chris dropped serious knowledge on the importance of the core, how it helps improve balance in your body and exercises to strengthen it. Check it out and join me in the exercises. You can learn more about Chris at cstrainingsystems.com and […]

Cooling therapies still have a long way to go in terms of researched benefits, but many of those living with MS and other autoimmune diseases have achieved symptom relief with them. Today I share a cooling technique that I’ve been doing since before I was even diagnosed with MS and takes as little as 30 […]

We don’t often think of sleep as a part of our healing process. However your body goes through a healing process during your sleeping hours. Prioritizing sleep is not optional. It’s a non-negotiable. Need help falling asleep or staying asleep? I got you covered! Check it out, just in the time for Day Light Savings! How […]