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Motherhood with Multiple Sclerosis: MS mom slowing down on Mother’s Day

Permission to Rest (Without the Guilt): A Mother’s Day Message for Moms with MS (S7E7)

Apple Podcasts | Spotify  If you’ve always been the one who gets it done—the one who wakes up early, stays up late, checks the boxes, and holds it all together, Mother’s Day can bring up more than just flowers and cards. And if you’re now navigating motherhood with MS? There’s a good chance today feels heavy. Because […]

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Spring Reset: 5 Nourishing Habits to Gently Reboot Your Routine (S7E6)

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Celebrating One Year of My MS Podcast

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Why My (and Your) MS Diagnosis Anniversary Matters

Multiple Sclerosis

Behind the Scenes of Planning My Travels on the Wahls Protocol

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Welcome to My Blog

I created this online home to be a source of chronic inspiration and practical strategies for living with MS. Whether you're new to the community or a seasoned veteran, I invite you to join me on this journey of healing and personal growth. So grab a cup of tea, kick off your shoes, and make yourself at home. I hope you enjoy your time and become a regular around here!"

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Empowered to Heal. Inspired to Live.

Prodromal State of Multiple Sclerosis

Did you know that 25% of people living with an autoimmune disease were initially labeled as a hypochondriac?  Twenty five percent! You knew something was off in your body, but you didn’t know what.  You went to countless doctor’s appointments trying to explain the symptoms…  But they were vague symptoms and therefore didn’t have a […]

The Prodromal State of Multiple Sclerosis

Multiple Sclerosis

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Multiple Sclerosis and Depression Myth Busters

Did you know that about half of people with MS experience depression? MS isn’t just about physical symptoms; it also carries emotional challenges, and depression is one of them. But what do you really know about depression and MS? It’s widely underreported and misunderstood. In my latest podcast episode of MS in the News, I […]

Multiple Sclerosis + Depression Myth Busters

Multiple Sclerosis

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Apple Podcasts | Spotify  Let’s face it, managing finances or following a budget isn’t easy or enjoyable. But when the frequent and often unexpected medical expenses of a chronic illness start piling up, it quickly becomes clear that something needs to change. From co-pays and lab tests to MRIs and sky-high medication costs, the financial burden of […]

Managing the Cost of Multiple Sclerosis (S1E14)

Multiple Sclerosis

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Managing the Cost of Multiple Sclerosis

Living with multiple sclerosis is not only hard physically and emotionally, but it’s also hard financially.  The cost of multiple sclerosis is overwhelming. There’s the copays from the doctor’s appointments, the costs for lab tests, MRIs, and medications. One recent article said that the costs for most disease-modifying therapies are greater than $70,000 per year. That’s […]

Managing the Cost of Multiple Sclerosis

Multiple Sclerosis

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New research shows a strong connection between migraines and MS.

Migraines and multiple sclerosis – it just sounds like a cruel combination of pain. I mean, migraines alone are a doozy. If you know… you know.  They’re more than just a bad headache.  Migraines are a full body experience.  I often compare it to having brain freeze and the flu at the same time.  It […]

Migraines Multiple Sclerosis

Multiple Sclerosis

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Apple Podcasts | Spotify  Migraines. If you know, you know. They are more than just headaches. For many of us, migraines are a full-body experience that can feel like brain freeze and the flu at the same time. They can last for hours, days, or in some heartbreaking cases, never truly go away. Migraines affect each person […]

The Connection Between Migraines and Multiple Sclerosis (S1E12)

Blog Posts

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Apple Podcasts | Spotify  What does it feel like to have Multiple Sclerosis? Ask ten different people with MS and you’ll get ten different answers. Ask one person with MS on ten different days and you’ll still get ten different answers. It’s not about being indecisive or exaggerating symptoms. MS is unpredictable and often impossible to describe. […]

What It Feels Like to Have Multiple Sclerosis (S1E11)

Blog Posts

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3 Guiding Principles to Thriving with MS

We all wish we had that person when we were diagnosed with Multiple Sclerosis. You know, the person who understood you – and what you were going through. That person who had already been down this road and could give you real advice. When I was diagnosed with MS, finding this person was as rare […]

3 Principles to Thriving with Multiple Sclerosis

Newly Diagnosed

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Apple Podcasts | Spotify  We all wish we had that one person when we were first diagnosed with Multiple Sclerosis. The one who understood exactly what we were feeling. Someone who could offer real-life advice, not just the clinical version you get from your doctor. When I was newly diagnosed, I searched everywhere for her. But no […]

3 Guiding Principles to Thriving with Multiple Sclerosis (S1E7)

Multiple Sclerosis

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Vitamin D Multiple Sclerosis

Want to lower your risk of Multiple Sclerosis symptoms and relapse? Take vitamin D. A lot of it. That’s basically been the message to the MS community for years. So we stocked up on our supplements and took ‘em daily. But now recent research suggests that this may not be true. Two studies concluded that […]

Vitamin D Multiple Sclerosis

Multiple Sclerosis

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How I Knew I Had Multiple Sclerosis

Where exactly do you start when someone asks you about your diagnosis of Multiple Sclerosis? Do you start with the first symptom you experienced? Do you start with the sinking feeling when you knew something was really wrong? Or do you start the moment you finally heard the words, “You Have MS?” My MS story […]

How I Knew I Had Multiple Sclerosis

Newly Diagnosed

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