Are you already exhausted… and the holidays haven’t even started yet? If you’re living with MS, you know this isn’t just “a busy time of year”, it’s a minefield of energy drains, flare triggers, and invisible pressure to do it all. Between holiday prep, family expectations, and symptom management, MS fatigue can go from manageable […]
FEatured Post:
Most MS advice is either outdated, overwhelming, or straight-up impossible to follow.
I’m Alene, a Functional Nutrition Practitioner and your MS sister. I’m here to give you strategies that actually work in real life. Think practical MS nutrition, habits you can stick with, and mindset shifts that change everything. Because you don’t need more noise.
You need results.
Tired of advice that doesn’t actually help?
This MS blog is different.
Gut Check Part 3: SIBO Do you feel like you’re doing all the right things to improve your gut health, but not getting results? You could be dealing with SIBO. Small Intestinal Bacterial Overgrowth. Let’s talk about what it is, how to get tested and how to remedy it. Do you feel like you’re […]
Gut Check Part 2: Gut Dysbiosis If you experience any digestive issues – gas, bloating, constipation, diarrhea you’ll want to tune in today. We’re talking about a common cause of those symptoms and how to remedy them. Welcome to Gut Check Part 2 where we’re talking about gut dysbiosis. If you experience any digestive […]
Part 1: Leaky Gut Gut Check Part 1 LeakyGut Is gut health the root cause to autoimmune disease? You hear that all health starts in the gut but what does that mean and what can you do to improve your gut health? It’s time for a gut check. Is gut health the root cause […]
Apple Podcasts | Spotify There’s a lot that goes into healing. From planning meals and managing symptoms, to supplements, sleep, and stress… it can all start to feel a little too serious, a little too structured, and honestly? A little draining. But lately, I’ve been reminded, both personally and through conversations with clients, that joy is not […]
Apple Podcasts | Spotify Do you wake up already feeling exhausted, wondering how you’ll make it through the day? You’re not alone. MS fatigue can be one of the most difficult symptoms to manage, especially when it feels like your energy has been drained before the day even begins. But the good news is, there are daily […]
Apple Podcasts | Spotify How to Manage Sugar Cravings and MS Without Feeling Deprived Living with multiple sclerosis (MS) brings a long list of daily challenges, and for many, sugar cravings rank near the top. Whether it’s Halloween candy calling your name or the urge to reach for something sweet at the end of a long, exhausting […]
Apple Podcasts | Spotify Traveling while following the Wahls Protocol can feel like entering unknown territory, especially when every meal away from your home kitchen becomes a new challenge. I recently returned from a work trip and want to give you the real story; what worked, what didn’t, and what I’ll be doing differently next time. My […]
Apple Podcasts | Spotify They say timing is everything. And when it comes to using food as medicine, that might just be true, especially with intermittent fasting. Intermittent fasting has become a popular wellness tool, praised for improving gut health, reducing inflammation, supporting brain function, and even regulating the immune system. All of which sound promising when […]
Apple Podcasts | Spotify Would you consider your diet anti-inflammatory? You may be eating healthier than the standard American diet, but still unsure if your meals support healing. When living with a chronic illness like MS, food is one of the most powerful tools we have to reduce symptoms and stabilize disease progression. So how do you […]
Apple Podcasts | Spotify The holiday season often comes with clinking glasses and festive toasts. But if you’re living with Multiple Sclerosis (MS), the decision to sip or skip that holiday cocktail might feel a bit more complicated. I’ll be the first to say, when I was newly diagnosed, I wasn’t thinking about alcohol. My focus went […]
Apple Podcasts | Spotify If you’re living with MS, you’re probably juggling a lot. Between managing symptoms, doctor visits, family life, and everything else, the idea of adding a symptom tracker can feel like one more thing to do. I get it. I’ve felt the same way. But here’s what changed for me: I stopped seeing it […]
Beating the MS Biological Clock Starts With One Habit
MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.
You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.
