Helping women with MS slow their disease and live a life they love.
I’m not here to sugarcoat MS. It’s tough, it’s unpredictable, and it can feel lonely. But it doesn’t have to take over your life. This podcast is where we talk about real ways to feel better - through food, habits, and hope - so you can dream again, laugh again, and live again. You’re still you… MS doesn’t get to decide otherwise.
My MS Podcast
Life Hacks & Inspirational Stories
Find fatigue-friendly tips and real stories from women with MS to help you simplify daily life, stay encouraged, and know you’re not alone.
Best Foods for MS
Discover the most supportive foods for MS - and ways to get the whole family to eat the same meal - as well as how to eat out so you can maintain a social life too!
Learn simple mindset shifts to ease anxiety, reduce stress, and build resilience so you can feel grounded and supported in life with Multiple Sclerosis.
MS Mindset Strategies
My MS Podcast: Mindset, Nutrition, and Life Hacks
What YOu'll Learn:
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Best Foods for MS: How to Support Brain Health Naturally
What I Eat in a Day on the Wahls Protocol
MS Fatigue: 5 Summer Strategies to Boost Energy
Habits Over Hustle: Why MS Requires a Different Kind of Strength
Facing MS: Real Talk on Being Newly Diagnosed
MY CURRENT FAVE MS PODCAST EPISODES:
featured shows:
Wahls Protocol Research Update with Dr. Terry Wahls
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I'm Alene, your MS Sister.
In 2016, I heard the words “You have MS.”
I thought my life was over.
Like many women, I read the books, joined the Facebook groups, and searched online, only to end up more confused and burned out.
Everything changed when I stopped chasing perfection and focused on small, sustainable habits.
Within six months, the lesions on my brain shrunk and went inactive. Nearly a decade later, I’ve had no new activity and I’m living fully as a wife, mom, and business owner.
Those simple habits gave me back my energy, confidence, and life. Now, I help other women with MS do the same.
hey there!
This podcast is where you finally get to exhale, because you’re not alone in this anymore. I’m your MS sister, here to share the habits, the hope, and the honest conversations that make life feel good again. Together, we’ll focus on what’s possible, not what you’ve lost.
You don’t have to explain MS to me.
I live it too.
Helping with MS to slow their disease & live a life they love.
My MS PODCAST
Your MS Daily Dashboard for an easier way to feel better.
FREE DOwnLOAD
Top MS Nutrition Resources
Beating the MS Biological Clock Starts With One Habit
MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.
You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.
