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Reclaim your body, mind and life from Multiple Sclerosis

This podcast is an invitation to elevate your life with MS – to start thriving with MS. If you still want to dream big, pursue your passions, or simply find peace with your diagnosis - this is for you. Here, you'll find tools, conversations, and a community dedicated to helping you to reclaim your body, mind, and life from Multiple Sclerosis.

My MS Podcast

Life Hacks & Inspirational Stories 

Hear how other women just like you are living this lifestyle in a sustainable way. Get ready to be inspired and uplifted to a new level of living. 

Best-Kept Nutrition Secrets

Discover the best foods to support your body - and ways to get the whole family to eat the same meal - as well as how to eat out so you can maintain a social life too! 

Move past the fear - and all the “what if” scenarios - so you can start living a more intentional and meaningful life… but not in a woo-woo kinda way, in a realistic and effective way.

How to Master Your Mindset

what you'll learn here ON My MS PODCAST: 


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How I Knew I Had MS

Building Your MS Wellness Team

Deciding on MS Medications

Harvard Creates a Probiotic to Treat Multiple Sclerosis

Facing MS: Real Talk on Being Newly Diagnosed


featured shows:

I'm Alene, your MS Sister.

When I was diagnosed with MS in 2016, I was scared and felt alone. But as a Nutrition Coach, I knew there was more to healing than what I was being told. I took action and within six months the lesions I had on my brain shrunk and went inactive. Now, seven years later there has been no new lesions and no new activity. As a nutritionist specializing in multiple sclerosis, I help women take back control of their future.

That’s my story, but I’m not alone. It's your turn to start Thriving with MS. I’m here to show you the way. 

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Don’t give up on the woman you are becoming just because you got diagnosed with MS. Instead, allow your diagnosis to be the catalyst to developing a new perspective on healing and creating an intentional and meaningful life. Join the conversation on the MS Playbook Podcast to learn how and for stories of women just like you who are making it happen.

My superpower is helping women with MS become the best version of themselves while pursuing the kind of life they actually want.... one with abundant health, joy, and peace. 

What's the Best Diet for Autoimmune Disease

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Blog Post

Letter to My Newly Diagnosed Self

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Blog Post

 Top MS Nutrition Resources

Snag My MS Wellness Tracker

This tracker simplifies life with MS by helping to keep you on track with your food, sleep and movement.

Free guide

MS Wellness Tracker