Everyone tells you to wait until January for a fresh start. “That’s when you’ll finally have the discipline, the willpower, the reset you need.” Wrong. For women with MS, waiting is the most expensive mistake you can make. Your body doesn’t pause just because the calendar says December. In this episode, I’ll show you why […]

Living with Multiple Sclerosis (MS) is already overwhelming. Add the responsibilities of being a caregiver, whether you’re raising kids, supporting aging parents, or holding your family together financially and the weight can feel crushing. Many women with relapsing-remitting MS are navigating exactly this: balancing caregiving and MS while trying to protect their health, manage symptoms, […]

Vacations are for making memories, not worrying about your MS diet. Still, I get how important it is to stay consistent so you actually have the energy to enjoy your trip. That’s why I’m sharing the MS diet travel tips that helped me feel good on our 10-day family vacation to Hawaii. 👉 Listen to […]

Living with Multiple Sclerosis (MS) can feel like a full-time job. You follow an MS diet, take your supplements, move your body, manage stress and still face an unexpected MS flare. When that happens, the first thought for many of us is, What did I do wrong? If you’ve ever felt the weight of guilt […]

Apple Podcasts | Spotify  If you’ve always been the one who gets it done—the one who wakes up early, stays up late, checks the boxes, and holds it all together, Mother’s Day can bring up more than just flowers and cards. And if you’re now navigating motherhood with MS? There’s a good chance today feels heavy. Because […]

Apple Podcasts | Spotify  You don’t need a detox. You need a return to what truly supports you. Feeling the pull for a fresh start, but not another “all or nothing” plan? Friend, same. As spring rolls in and the sun lingers a little longer in the sky, there’s often a natural craving for something new. Something […]

Apple Podcasts | Spotify  Feel like you’re doing everything “right”… but nothing’s changing? You’ve cleaned up your diet. You’re taking your supplements. You’re drinking the water. Resting when you can. Moving gently. And yet – your energy is still low. Your symptoms are still lingering. You’re still waiting for something to feel different. If that’s where you […]

Apple Podcasts | Spotify  Living with MS is hard enough—explaining your healing shouldn’t be. If you’re managing a chronic illness like multiple sclerosis (MS), you already know how exhausting it can be. But sometimes, it’s not just the physical symptoms that wear you down—it’s the judgment, opinions, and misunderstandings from people who don’t see what you’re carrying. […]

Apple Podcasts | Spotify  There’s a lot that goes into healing. From planning meals and managing symptoms, to supplements, sleep, and stress… it can all start to feel a little too serious, a little too structured, and honestly? A little draining. But lately, I’ve been reminded, both personally and through conversations with clients, that joy is not […]

Apple Podcasts | Spotify  Have you ever felt like following the Wahls Protocol became your full-time job? You started with the best intentions. You wanted to feel better. You were ready to change your diet, take your supplements, and do everything “right.” But somewhere along the way, the plan that was supposed to support your healing started […]

When you’re living with MS, just getting through the day can require a strength most people will never fully understand. And I’m not talking about the power-through-it, hustle-harder kind of strength that the world glorifies. That kind of strength – the kind that thrives on to-do lists, pushing through pain, and ignoring your body’s needs […]