Apple Podcasts | Spotify  There’s a lot that goes into healing. From planning meals and managing symptoms, to supplements, sleep, and stress… it can all start to feel a little too serious, a little too structured, and honestly? A little draining. But lately, I’ve been reminded, both personally and through conversations with clients, that joy is not […]

Apple Podcasts | Spotify  Have you ever felt like following the Wahls Protocol became your full-time job? You started with the best intentions. You wanted to feel better. You were ready to change your diet, take your supplements, and do everything “right.” But somewhere along the way, the plan that was supposed to support your healing started […]

Apple Podcasts | Spotify  When you’re living with MS, just getting through the day can require a strength most people will never fully understand. And I’m not talking about the power-through-it, hustle-harder kind of strength that the world glorifies. That kind of strength – the kind that thrives on to-do lists, pushing through pain, and ignoring your […]

If you’ve ever dealt with an Multiple Sclerosis (MS) pseudo flare, you know how confusing and scary it can be. Is it the start of something bigger? Is this a real MS flare? Or is my body just reacting to stress, heat, or some other trigger? That’s exactly where I found myself this summer—caught between […]

It’s hard to believe, but My MS Podcast has officially turned one year old! As I sit down to write this blog post, I’m filled with a mix of emotions – pride, gratitude, and a sense of accomplishment. This past year has been a journey of growth, both for the podcast and for me personally. […]

It’s been eight-year since my diagnosis. Is that something to celebrate – the anniversary of getting diagnosed with Multiple Sclerosis ? It’s certainly not a happy milestone in my life. But MS was definitely life-changing, so ignoring it doesn’t feel right either. I remember the shock, the fear, and the overwhelm. It felt like my […]

Today, I’m sharing a behind-the-scenes look at exactly how I’m preparing to stay consistent on the Wahls Protocol while I’m traveling. My goal is to maintain my health and energy – living with Multiple Sclerosis – so I can enjoy my trip.   As a Nutrition Coach certified in the Wahls Protocol sharing everything from what […]

This is probably one of the top five questions that I get asked about the Wahls Protocol. Why are eggs restricted on the Wahls Protocol? Do eggs create inflammation in the body? Can eggs trigger autoimmune symptoms and flares? And does this rule really apply to you? Most people ask for two reasons:  So, let’s […]

Will gluten free packaged foods sabotage your results on the Wahls Protocol?   I mean, it’s gluten free so how bad can it really be, right?  You just need a little something for this diet to not feel so strict.  So, what’s a little snack here and there?  Let’s find out!  Are Gluten Free Packaged Foods […]

What are the best foods for your brain health? How does the gut-brain connection affect MS?  We hear a lot about gut health but how specifically is your gut affecting MS? How does the food that you eat impact your brain and your ability to manage the progression of MS and its many symptoms?  Having […]

Would you consider your diet to be an anti-inflammatory diet? Chances are you’re eating better than the standard American diet, but you’re not quite sure if it hits the mark for an anti-inflammatory or therapeutic diet. But when you’re living with a chronic illness like MS, we want to leverage food as an opportunity to […]