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Behind the Scenes of Planning My Travels on the Wahls Protocol

Behind the Scenes of Planning My Travels on the Wahls Protocol

Today, I’m sharing a behind-the-scenes look at exactly how I’m preparing to stay consistent on the Wahls Protocol while I’m traveling. My goal is to maintain my health and energy – living with Multiple Sclerosis – so I can enjoy my trip.   As a Nutrition Coach certified in the Wahls Protocol sharing everything from what […]

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Why Are Eggs Restricted on the Wahls Protocol?

Nutrition

Are Gluten Free Packaged Foods Safe on the Wahls Protocol?

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Best Foods for Your Brain Health

Multiple Sclerosis

Anti-Inflammatory Diet for Multiple Sclerosis

Multiple Sclerosis

Welcome to My Blog

I created this online home to be a source of chronic inspiration and practical strategies for living with MS. Whether you're new to the community or a seasoned veteran, I invite you to join me on this journey of healing and personal growth. So grab a cup of tea, kick off your shoes, and make yourself at home. I hope you enjoy your time and become a regular around here!"

Browse The latest posts:

Empowered to Heal. Inspired to Live.

Fatigue is one of the biggest symptoms of multiple sclerosis. Yet there’s compelling research that’s showing cryotherapy’s effectiveness in addressing MS fatigue. It’s ideal to go for a series of 10 sessions relatively close together, so I booked appointments at C.R.Y.O. Philly to test it out! Cryotherapy For MS Fatigue Day 1 Fatigue is one […]

Cryotherapy For MS Fatigue

Multiple Sclerosis

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It’s 10 Different Answers for 10 Different People Ask 10 different people living with MS this question and you’ll get 10 different answers. Ask one person living with MS this question on different days, and you’ll get 10 different answers. The individuals aren’t indecisive or making symptoms up. MS is just that unpredictable, ever-changing and […]

What it Feels Like to Have MS: Part 1 Fatigue

Multiple Sclerosis

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Best Foods for Your Brain Health

What are the best foods for your brain health? How does the gut-brain connection affect MS?  We hear a lot about gut health but how specifically is your gut affecting MS? How does the food that you eat impact your brain and your ability to manage the progression of MS and its many symptoms?  Having […]

Best Foods for Your Brain Health

Multiple Sclerosis

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Real World Nutrition Plans for MS with Nutrition Coach Alene Brennan

Are You Overwhelmed by MS Protocols? The rules.  The limitations. The elimination of ALL your favorite foods.  They have promising results, but HOW can you fit them into your daily routine? Of course you want to feel better – break free from the fatigue, brain fog and all the other symptoms – but does it […]

MS Nutrition for the Real World

Nutrition

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Warning About Nutrition and Autoimmune Disease

There’s a lot of misinformation about nutrition. It’s confusing and overwhelming as you try to create your MS diet or protocol. How are you supposed to discern what is real, valid information versus what’s someone’s personal opinion?  I mean, are you restricting more foods than you need to? Or on the flipside, are you unknowingly […]

My 5 Nutrition Principles to Keep Eating Simple

Nutrition

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How to Get Out of Your Own Way with Multiple Sclerosis Alene Brennan

Have you ever felt like you’re standing in your own way and you can’t figure out how to get out of the way? It’s like you’re your own worst enemy.  If this feels like the story of your life, I want to have a heart to hear with you.  I can definitely relate.  I’ve been […]

How to Get Out of Your Own Way

Multiple Sclerosis

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How to Be Consistent with Exercise Living with Multiple Sclerosis.

When it comes to exercise and MS, how do you know when to push and when to rest?  It’s confusing because sometimes that little extra push got you out the door for the walk that helped you to feel better. But the next day, it was too much and took days to recover. You want to […]

Exercise + MS

Multiple Sclerosis

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Wahls Protocol Alene Brennan

The Wahls Protocol is a scientifically proven diet to improve quality of life with multiple sclerosis – the very thing we’re desperate to achieve, yet we can’t quite seem to stay on it. It feels too restrictive. The meals seem boring and bland. Nothing about it seems appealing… expect the results. So is there an […]

5 Steps to Being Consistent on the Wahls Protocol

Multiple Sclerosis

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3 Steps to an MS Friendly Diet

Trying to create the “right” diet to manage multiple sclerosis is not easy. As a Nutrition Coach specializing in MS I’m sharing my top 3 nutrition tips for managing multiple sclerosis.  Starting My MS Diet as a Nutrition Coach When I was first diagnosed with Multiple Sclerosis in 2016 I was overwhelmed with understanding the […]

3 Simple Steps to a MS-Friendly Diet

Nutrition

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3 Steps to Fail-Proof New Beginnings with Alene Brennan

Do you feel like you missed the boat on New Year’s resolutions?  Maybe you were too burned out from the holidays or you already fell off the bandwagon.  Or maybe New Year’s resolutions aren’t your thing, you’re just simply looking for a fresh start to eating better and to manage your diagnosis.  If so, you’re […]

How I’m Getting Back on the Wagon

Multiple Sclerosis

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Alcohol + Multiple Sclerosis on the Wahls Protocol with Alene Brennan

Can alcohol trigger MS symptoms or even a flare? Is there a “safe” amount to drink? Is one alcohol better to have than another? These questions may be popping up this holiday season when you tend to be around alcohol more often. So, do you sip or skip a holiday beverage? Today, I’m sharing research, […]

Alcohol + MS: To Sip or Skip this Holiday Season

Nutrition

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