Apple Podcasts | Spotify  A new study is suggesting that a low fat diet might reduce fatigue in people living with Multiple Sclerosis. If that raised your eyebrows, you are not alone. As someone certified in the Wahls Protocol and the Autoimmune Protocol, I had the same reaction. We have spent years learning that healthy fats are […]

Fatigue is one of the biggest symptoms of multiple sclerosis. Yet there’s compelling research that’s showing cryotherapy’s effectiveness in addressing MS fatigue. It’s ideal to go for a series of 10 sessions relatively close together, so I booked appointments at C.R.Y.O. Philly to test it out! Cryotherapy For MS Fatigue Day 1 Fatigue is one […]

It’s 10 Different Answers for 10 Different People Ask 10 different people living with MS this question and you’ll get 10 different answers. Ask one person living with MS this question on different days, and you’ll get 10 different answers. The individuals aren’t indecisive or making symptoms up. MS is just that unpredictable, ever-changing and […]

Apple Podcasts | Spotify  If you’ve always been the one who gets it done—the one who wakes up early, stays up late, checks the boxes, and holds it all together, Mother’s Day can bring up more than just flowers and cards. And if you’re now navigating motherhood with MS? There’s a good chance today feels heavy. Because […]

Apple Podcasts | Spotify  Living with MS is hard enough—explaining your healing shouldn’t be. If you’re managing a chronic illness like multiple sclerosis (MS), you already know how exhausting it can be. But sometimes, it’s not just the physical symptoms that wear you down—it’s the judgment, opinions, and misunderstandings from people who don’t see what you’re carrying. […]

Apple Podcasts | Spotify  How to Manage Sugar Cravings and MS Without Feeling Deprived Living with multiple sclerosis (MS) brings a long list of daily challenges, and for many, sugar cravings rank near the top. Whether it’s Halloween candy calling your name or the urge to reach for something sweet at the end of a long, exhausting […]

It’s been eight-year since my diagnosis. Is that something to celebrate – the anniversary of getting diagnosed with Multiple Sclerosis ? It’s certainly not a happy milestone in my life. But MS was definitely life-changing, so ignoring it doesn’t feel right either. I remember the shock, the fear, and the overwhelm. It felt like my […]

Apple Podcasts | Spotify  Feeling Overwhelmed at the Farmers Market on the Wahls Protocol®? Here’s Your Simple Game Plan If the idea of strolling through a farmers market with a bag full of leafy greens, colorful veggies, and a bouquet of fresh flowers sounds dreamy, but the reality feels more like decision fatigue and kitchen overwhelm, you’re […]

What are the best foods for your brain health? How does the gut-brain connection affect MS?  We hear a lot about gut health but how specifically is your gut affecting MS? How does the food that you eat impact your brain and your ability to manage the progression of MS and its many symptoms?  Having […]

Are You Overwhelmed by MS Protocols? The rules.  The limitations. The elimination of ALL your favorite foods.  They have promising results, but HOW can you fit them into your daily routine? Of course you want to feel better – break free from the fatigue, brain fog and all the other symptoms – but does it […]

There’s a lot of misinformation about nutrition. It’s confusing and overwhelming as you try to create your MS diet or protocol. How are you supposed to discern what is real, valid information versus what’s someone’s personal opinion?  I mean, are you restricting more foods than you need to? Or on the flipside, are you unknowingly […]