When I was diagnosed with MS, I was scared.
I was doing everything I could to keep a smile on my face to reassure everyone around me that I'll be fine. But deep down, all I wanted was someone to reassure ME that it’s going to be okay.
Can you Relate?
Multiple sclerosis is unpredictable, and the fear it creates is real. Doctors may give you treatments, but they rarely show you how to actually live well with MS day-to-day.
That’s where I come in.
As a Functional Nutrition Coach specializing in MS - and living it too - I know the fear and confusion. But I also know this: small, science-backed habits can help protect your brain, restore energy, and bring back a life that feels good.
And You don't have to do it alone.
Real talk:
MS is just a chapter in our story, not the ending
As the reality of this incurable diagnosis set in, I had a choice:
- I could spend the rest of my life seeing only the limitations and feeling sorry for myself.
- I could allow MS to change my life for the better.
It’s time to get clear on what matters most to you, stop holding back, and be intentional with how you’re spending your time and energy.
It shouldn’t be an either-or approach. I believe in building a bridge so we can leverage the best of both and decide on a case-by-case basis.
In some cases, food may be enough to restore our health. It’s also true that other times, we may need the intelligence of medicine to restore our health. One is not right or one is not wrong.
Feel empowered to have both options available to us.
It’s not about restriction, deprivation or suffering through bland meals. It doesn't have to be complicated or confusing.
Eating well is about focusing on simple, real, whole foods and paying attention to how they make you feel, so you can experience better energy and health – and a more vibrant life.
As a multiple sclerosis nutrition coach, I have found freedom from fatigue, brain fog, migraines, chronic pain, and so much more through nutritious food. Freedom is here for you too!
Food
My Thoughts on...
Food may not be a cure for MS, but it sure can feel like one!
Medicine
So don't fear food, my friend, embrace it!
Build a Bridge Between
Conventional & Functional Medicine
Build your Bridge!
I’m Not Done Living and Neither Are You.
Life
"Alene brings so much wisdom, experience, and warmth to every coaching relationship. She's dedicated to providing transformation to each client she works with. Her empathy and expertise never cease to amaze me.
If you're building your wellness team, you want her on it!"
—Kris Carr, New York Times best-selling author and wellness leader
Let's Make It Happen!
Work one-on-one to build a realistic plan, with support and accountability, so you can feel better in your body and more confident in your life with MS.
Private Coaching
A self-paced program with group coaching support to master 12 science-backed habits that boost energy, consistency, and confidence.
Healing Habits
A step-by-step program for women newly diagnosed with MS, giving you clarity, tools, and hope to navigate those first overwhelming months.
Still You
One-on-One Coaching
Online Program
Newly Diagnosed Support
Nutrition Coach, Chef, Yoga Instructor, MS Thriver
Alene Brennan is a Functional Nutrition Practitioner specializing in Multiple Sclerosis. Diagnosed with MS in 2016, she quickly realized that while doctors offered treatments, few provided guidance on how to actually live well with the disease.
So she set out to fill the gap between medical treatment and everyday life with MS.
Within six months of her diagnosis, Alene’s brain lesions shrank and went inactive, and nearly a decade later, she continues to experience no new disease activity.
Today, Alene combines professional expertise with lived experience to show women how simple, science-backed nutrition and lifestyle habits can help slow progression, restore energy, and bring back a life that feels good again. She is a trusted voice in the MS community, offering clarity, hope, and practical strategies for women navigating the challenges of this disease.
Her insights have been featured in USA Today, Healthline, the Philadelphia Inquirer, Mind Body Green, and Fox News.
