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Unlock Your Full Potential While Living with MS.
Learn how to manage your diagnosis, thrive in your body through nutrition, and reclaim the life that feels like it was just taken from you.

Empowered to Heal. 
Inspired to Live.

Living with MS

Ready to go from Surviving to thriving?

I'm a nutritionist specializing in multiple sclerosis, empowering women with MS to overcome obstacles and build a life of meaning. 

Nutrition Coaching for Women with MS Who Want to Thrive!

I'm Alene, your MS Sister.

When I was diagnosed with MS in 2016, I was scared and felt alone. But as a Nutrition Coach, I knew there was more to healing than what I was being told. I took action and within six months the lesions I had on my brain shrunk and went inactive. Now, seven years later there has been no new lesions and no new activity. As a nutritionist specializing in multiple sclerosis, I help women take back control of their future.

That’s my story, but I’m not alone. It's your turn to start Thriving with MS. I’m here to show you the way. 

hey there!

“After two months of working with Alene,
I felt steadier and often felt totally MS-free.”


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This tracker simplifies life with MS by helping to keep you on track with your food, sleep and movement.

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Ditch the doubt, overwhelm, and all the failed attempts to manage your MS with your diet. It's time to create a clear, realistic and sustainable plan to heal. I’m here to help you take action, consolidate time and get results.

Nutrition Coaching  Services

Let's work Together

A game-changing guide for winning with MS where we explore the realities, challenges and triumphs of living with multiple sclerosis. Tune in every Monday, Wednesday & Friday for a new episode!


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My MS Podcast

What's the Best Diet for Autoimmune Disease

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Blog Post

Letter to My Newly Diagnosed Self

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Blog Post

 Top MS Nutrition Resources

Snag My MS Wellness Tracker

This tracker simplifies life with MS by helping to keep you on track with your food, sleep and movement.

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MS Wellness Tracker

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