Stop Trying to Figure This Out on Your Own.
Ditch the doubt, overwhelm, and all the failed attempts.
It's time to create a clear, realistic and sustainable plan to heal and live a more intentional life.
I’m here to help you take action and get results.
services
You're in the right place.
I know your mind is automatically thinking that you now have to lower your expectations for yourself and your future because “you have MS.”
This is Your Wake Up Call!
Yes, you have MS AND you’re going to
live an amazing life.
The changes in my diet and my life are remarkable and I can't overstate it enough, it has been life changing for me.
Resolved her symptoms & Lost 17lbs
Andrea
"Alene helped me to make lifelong changes. She and her nutritious recipes saved my life!"
Found Freedom:
Joelle
real results
A step-by-step online program to help you build the habits that support real healing, designed specifically for women with MS who want consistency without burnout.
Online Program
Personalized coaching and support to help you reclaim your health and identity while living with MS.
Private COACHING
Ways to Work Together
Don’t look back on regret wishing that you did more to have a better outcome.
Choose to actively pursue your best case scenario today.
Private Coaching
This one-on-one coaching is designed to help you feel like you again—by creating a sustainable plan tailored to your body, your lifestyle, and your MS journey. Whether you're just getting started or ready to take your healing to the next level, you’ll get expert guidance, practical strategies, and compassionate support every step of the way.
This includes a comprehensive assessment, personalized nutrition plan, lifestyle habit integration, and ongoing check-ins to keep you moving forward—without burnout or confusion. Each month, I accept only 3 new clients, and there is often a waitlist. If you’re ready for personalized support that fits your real life, apply today.
Personalized Nutrition & Lifestyle Support to Reclaim Your Health with MS
A GOOD FIT FOR YOU IF:
You want a personalized experience and a custom plan that fits your life, symptoms, and goals.
You’re tired of the all-or-nothing mindset and want a simple, supportive system to build healing habits that actually stick.
A GOOD FIT FOR YOU IF:
Healing Habits is a step-by-step program for women with MS who want to feel better in their bodies, but don’t know where to start or how to stay consistent. Instead of chasing perfection or burning out, you’ll build simple, sustainable habits that support real healing.
Each week focuses on one doable habit to help boost energy, lower inflammation, and make daily life easier. With short video lessons, printable guides, daily action steps, and group coaching, you’ll create lasting change, without the overwhelm.
Whether you're starting fresh or getting back on track, Healing Habits gives you a clear path forward so you can stop starting over—and start feeling like yourself again.
Build the healthy habits that help you feel better with MS, without the burnout.
Healing Habits Online Program
After two months of working with Alene, I started to feel steadier, I slept better, I was more mentally alert, and I often felt totally MS-free. Alene gave me invaluable support when I needed it most. I will be forever grateful to her.
"I often felt totally MS-free!"
Felt Steadier
Michael
I was so overwhelmed in knowing what to eat to manage MS. Alene helped me to turn this overwhelm into a sense of adventure. Now, I not only know what to eat, but I also know how to plan my meals and how to cook these new foods. I love her cooking shows!
"Now I know what to eat & how to cook."
Susan
Turned Overwhelm into adventure
Getting diagnosed with MS was shocking and overwhelming. I wanted to do something, but I didn’t know what or how to start. Alene helped to set me up on my path. I can honestly say, MS has changed my life for the better. Before I was going through the motions. Now I feel like I have a purpose. I show up better for myself, my family and my community.
"Now I show up better for myself, my family & my community."
Found Healing & Purpose
Bricen
Yes, It Really Works
