What Most Women Aren’t Told About MS Progression
Your doctor may talk about treatments, but few explain that MS has its own biological clock and progression doesn’t wait until you’re ready. The earlier you act, the more power you have to change your future.
I’ll show you how small, science-backed habits can help slow progression, protect your brain, and bring back a life that feels good again.
FREE LIVE CLASS
You're in the right place.
I know your mind is automatically thinking that you now have to lower your expectations for yourself and your future because “you have MS.”
This is Your Wake Up Call!
Yes, you have MS AND you’re going to
live an amazing life.
The changes in my diet and my life are remarkable and I can't overstate it enough, it has been life changing for me.
Resolved her symptoms & Lost 17lbs
Andrea
"Alene helped me to make lifelong changes. She and her nutritious recipes saved my life!"
Found Freedom:
Joelle
real results
Don’t look back on regret wishing that you did more to have a better outcome.
Choose to actively pursue your best case scenario today.
Private Coaching
You don’t need another diet or doctor handout. You need someone who gets it. In private coaching, we’ll map out simple, science-backed steps for your nutrition and lifestyle that actually fit your day, so you can feel more energy, less stress, and more control.
This includes a full assessment, a personalized nutrition plan, lifestyle habit integration, and ongoing check-ins to keep you moving forward without the burnout or confusion. Because you deserve more than just “getting by.” You deserve to feel your best.
I accept only 3 new clients each month, and spots often fill quickly. If you’re ready for support that actually works in real life, apply today.
Cut through the confusion and create a plan that actually fits your real life.
A GOOD FIT FOR YOU IF:
You want a clear plan that actually fits your life.
You’re tired of starting over and want a doable, science-backed system to finally stay consistent.
A GOOD FIT FOR YOU IF:
If you’ve ever thought, “I just don’t have the discipline,” this program is for you. Healing Habits takes away the guilt and overwhelm and shows you a science-backed way to stay consistent with your nutrition, movement, and mindset (even on your hardest days) so you can finally see results that last.
Inside, you’ll master 12 simple but powerful habits that help you boost energy, feel more in control of your body, and slow MS progression in a realistic, sustainable way. With a self-paced format and group coaching support, you’ll have both the flexibility and accountability to stick with it.
Because you don’t need more willpower, you need a system that works. And that’s exactly what Healing Habits gives you.
Finally stay consistent with the habits that actually make a difference.
Healing Habits
Online Program
Newly Diagnosed Support
Still You was created for the most vulnerable moment of all - the days and months right after hearing the words, “You have MS.” The fear. The endless questions. The pressure to smile and carry on while your world feels like it’s crumbling.
This program is your lifeline out of the overwhelm. With clarity, practical tools, and lived-experience guidance, Still You helps you stop bracing for the worst and start finding your footing again.
Because the truth is, you’re still you. And you don’t have to figure this out alone.
Stop bracing for the worst and start feeling like yourself again.
A GOOD FIT FOR YOU IF:
You’re newly diagnosed with Multiple Sclerosis and want guidance from someone who lives it.
Still You
After two months of working with Alene, I started to feel steadier, I slept better, I was more mentally alert, and I often felt totally MS-free. Alene gave me invaluable support when I needed it most. I will be forever grateful to her.
"I often felt totally MS-free!"
Felt Steadier
Michael
I was so overwhelmed in knowing what to eat to manage MS. Alene helped me to turn this overwhelm into a sense of adventure. Now, I not only know what to eat, but I also know how to plan my meals and how to cook these new foods. I love her cooking shows!
"Now I know what to eat & how to cook."
Susan
Turned Overwhelm into adventure
Getting diagnosed with MS was shocking and overwhelming. I wanted to do something, but I didn’t know what or how to start. Alene helped to set me up on my path. I can honestly say, MS has changed my life for the better. Before I was going through the motions. Now I feel like I have a purpose. I show up better for myself, my family and my community.
"Now I show up better for myself, my family & my community."
Found Healing & Purpose
Bricen
Yes, It Really Works
