Stop Trying to Figure This Out on Your Own.
Ditch the doubt, overwhelm, and all the failed attempts.
It's time to create a clear, realistic and sustainable plan to heal and live a more intentional life.
I’m here to help you take action and get results.
services
You're in the right place.
I know your mind is automatically thinking that you now have to lower your expectations for yourself and your future because “you have MS.”
This is Your Wake Up Call!
Yes, you have MS AND you’re going to
live an amazing life.
The changes in my diet and my life are remarkable and I can't overstate it enough, it has been life changing for me.
Resolved her symptoms & Lost 17lbs
Andrea
"Alene helped me to make lifelong changes. She and her nutritious recipes saved my life!"
Found Freedom:
Joelle
real results
A community of sisters united to heal and create meaningful lives.
Group Coaching
A 3-week, live interactive online course to Thriving with MS.
Online COurse
Personalized coaching and support to unlock your full potential with MS.
Private COACHING
Ways to Work Together
Don’t look back on regret wishing that you did more to have a better outcome.
Choose to actively pursue your best case scenario today.
Private Coaching
This personalized approach is designed to help you reclaim your health so you have the energy to live a fulfilling life while navigating MS. The program includes a comprehensive assessment, personalized strategies, lifestyle integration support. Each month, I only accept 3 new clients, and there often is a waitlist. To see if we're a good fit to work together, you can apply today.
Personalized Nutrition with Expert Guidance for Sustainable Results
A GOOD FIT FOR YOU IF:
You want a more personalized experience and customized plan to meet your unique needs.
You want coaching and community for accountability and inspiration.
A GOOD FIT FOR YOU IF:
From feeling like you are alone in your struggles without a friend who truly understands to finding women - just like you - who “get it.” Together, they’re figuring out life with MS - the struggles, the triumphs, the dreams still to be achieved. They show up - insecurities and all - so they can reclaim their life from MS and step into a healthier, more meaningful life.
A community of sisters, united by MS, but defined by their strength, their courage, and their unbreakable bond.
Group Coaching
Online Course
This 3-week, interactive online course is delivered to you live by Alene. This is your opportunity to finally put into action what you’ve known you needed to do for a long time. And now you get to take action in a supportive community where we make the process fun!
A step-by-step path to managing your diagnosis, thriving in your body and reclaiming the life that feels like it was just taken from you.
A GOOD FIT FOR YOU IF:
You want a consolidated approach and just need a quick jumpstart plan.
After two months of working with Alene, I started to feel steadier, I slept better, I was more mentally alert, and I often felt totally MS-free. Alene gave me invaluable support when I needed it most. I will be forever grateful to her.
"I often felt totally MS-free!"
Felt Steadier
Michael
I was so overwhelmed in knowing what to eat to manage MS. Alene helped me to turn this overwhelm into a sense of adventure. Now, I not only know what to eat, but I also know how to plan my meals and how to cook these new foods. I love her cooking shows!
"Now I know what to eat & how to cook."
Susan
Turned Overwhelm into adventure
Getting diagnosed with MS was shocking and overwhelming. I wanted to do something, but I didn’t know what or how to start. Alene helped to set me up on my path. I can honestly say, MS has changed my life for the better. Before I was going through the motions. Now I feel like I have a purpose. I show up better for myself, my family and my community.
"Now I show up better for myself, my family & my community."
Found Healing & Purpose
Bricen
Yes, It Really Works
