Join waitlist!

Living with MS Doesn’t Have to be a Solitary Experience.

Living with MS Doesn’t Have to be a Solitary Experience.

Just as it takes a village to raise a child,
it takes a village to build resilience and thrive with MS.

You Are Not ALone


Yes, I wanT My Village!

A community of sisters, united by MS, but defined by their strength, their courage, and their unbreakable bond. 

Together, they’re figuring out life with MS - the struggles, the triumphs, the dreams still to be achieved.

Meet your MS online community and unlock your full potential living with MS.

Welcome to My MS Village

Ready for your Village?

Let's Keep It Real!

Let's Keep it Real!




You never imagined that YOU would be dealing with a chronic illness like MS. Yet this is your new reality - one that nobody else seems to truly get.


"Alene brings so much wisdom, experience, and warmth to every coaching relationship. She's dedicated to providing transformation to each client she works with.

Her empathy and expertise never cease to amaze me.

If you're building your wellness team, you want her on it!" 

- Kris Carr, New York Times best-selling author and wellness leader

When I was diagnosed with MS, I was consumed by the vulnerability and uncertainty of this disease.

As I began processing my diagnosis, I realized I had a decision to make: Stay stuck in the overwhelm and defeat, OR make this a turning point in my life... for the better. I chose the latter! 

It ignited a fire in me to live a healthier, intentional life. I found comfort in my body again and now spend quality time enjoying my life and my family.

MS is just a chapter in your story, not the ending.

Now I’m on a mission to help women just like you do the same THROUGH MY MS ONLINE COMMUNITY.

but guess what...

My MS Village


A community of sisters, united by MS, but defined by their strength, their courage, and their unbreakable bond. Together, they’re figuring out life with MS - the struggles, the triumphs, the dreams still to be achieved.

✓ Talk directly with Alene for advice & strategies so you never feel alone.

✓ Troubleshoot any obstacles so you can overcome stumbling blocks.

✓ Receive live tips so you can maintain momentum towards your health and life goals.

✓ An answer to “what’s for dinner?”... and breakfast, and lunch to eliminate the guesswork.

✓ Prepare meals that the whole family will enjoy and the kids will be asking for more!

✓ Discover nutrient-dense ingredient swaps so you can transform family-favorite recipes.

Here's What You'll Receive

Weekly Group Coaching

Family Friendly Recipes

Expert Guidance

Meals + Snacks

✓ Access all your training in one resource library so you can have a go-to place for answers.

✓ Receive check lists, trackers and templates so you can track your progress and keep yourself accountable.

✓ Discover guides to navigate your way through your healing journey. 

Resource Vault

Templates + Trackers

✓ Join Alene in her kitchen for a fun, live cooking experience where she shares stories and answers questions to inspire and motivate you.

✓ Get behind-the-scenes tips on how to navigate the kitchen like a pro.

✓ Discover your inner chef so you can transform your kitchen into a healing farmacy.

Simple Cooking Demos

Practical How-to's


✓ Connect with a worldwide community of like minded women so you never feel alone.

✓ Tap into the collective wealth of knowledge of resilient women so you always have access to fresh ideas and strategies for success.

✓ Share your wins and struggles so you can keep your momentum going.  

A Sisterhood of Support

Community + Accountability 

Whip up deliciously healthy recipes.

How does this sound?

Manage MS symptoms with confidence.



Gain the confidence to:

Declutter your mind. 


Feel focused and productive.


Wake up feeling rested.



How The Online Community Works

Step-by-step expert guidance directly from Alene so you can take action and get results.

Weekly Coaching Calls

One go-to, trusted resource for recipes, how-to videos, guided meditations, checklists and more!

Members Portal

A place where you're seen and supported. Share your struggles, stay accountable & celebrate wins!

Private Community

The changes in my diet and my life are remarkable and I can't overstate it enough, it has been life changing for me.




"Alene helped me to make lifelong changes. She and her nutritious recipes saved my life!"


Found Freedom


real results

A year from now you'll
will have wished you started today....

So let's get  started!

"Now I show up better for myself, my family & my community."

Getting diagnosed with MS was shocking and overwhelming. I wanted to do something, but I didn’t know what or how to start. Alene helped to set me up on my path. I can honestly say, MS has changed my life for the better. Before I was going through the motions. Now I feel like I have a purpose. I show up better for myself, my family and my community.


Found Healing & Purpose

Yes, It Really Works

"Now I know what to eat & how to cook."

I was so overwhelmed in knowing what to eat to manage MS. Alene helped me to turn this overwhelm into a sense of adventure. Now, I not only know what to eat, but I also know how to plan my meals and how to cook these new foods. I love her cooking shows! 


Turned Overwhelm into adventure

"I often felt totally MS-free!"

After two months of working with Alene, I started to feel steadier, I slept better, I was more mentally alert, and I often felt totally MS-free. Alene gave me invaluable support when I needed it most. I will be forever grateful to her.


Felt Steadier

You want to learn how to fit this new way of eating and living into your life. You need to learn: 

       How to cook these new foods.
       How to still enjoy your favorite foods.
       How to vary it up so you don’t get bored.
       How to manage stress.

I get it, you're willing to put in the work, but it has to be sustainable.  You just want someone to tell you what works and help you get set up.

You're in the right place.

Receive on-demand access to my masterclasses including:
   + Gut Health Made Simple
   + Spring Cleaning Your Body
   + Home Detox Tour
   + Smoothies Made Simple
   + And more!

Instant access to all my masterclasses.

Instant Access

Master Classes


It’s Time to Meet Your Village and Start Thriving with MS!

I'm Alene, your MS Sister

When I was diagnosed with MS in 2016, I was scared and felt alone. But as a Nutrition Coach, I knew there was more to healing than what I was being told. I took action and within six months the lesions I had on my brain shrunk and went inactive. Now, seven years later there has been no new lesions and no new activity.

That’s my story, but I’m not alone. It's your turn to start Thriving with MS. I’m here to show you the way. 

more about me

hey there!

Don't Do This Alone

You may be used to being independent and taking charge in life, but MS is a different beast.

Stop carrying the weight of MS alone. It takes a significant toll on your physical, mental and emotional health. You Need a Village.

You also need a plan that heals all of you. That doesn’t come from a checklist of do’s and don’ts. That comes from consistent coaching and a proven plan that addresses your physical, mental and emotional needs. 


You Need a Village

MS May Be Unpredictable, but
the Village is Rock Solid!

Expert Led

As your expert guide, Alene is a functional nutrition coach and fellow MS sister who knows exactly what you're going through. 

She's been there, done that, and has come out the other side with a wealth of knowledge and experience to share.
Alene's approach is all about balance and simplicity. She doesn't believe in restriction, deprivation, or bland, complicated meal plans. Instead, she focuses on making small, sustainable changes that add up to big results.
Her compassionate and empathetic approach will help you feel supported and understood throughout your healing journey.

Community Fueled

At the heart of our program is a vibrant and supportive community of women who understand what you're going through.
Our community is fueled by the power of shared experiences, empathy, and understanding.
We believe that when women come together, amazing things happen, and we've seen it time and time again in our program.

Instant Access To Everthing

Flexible Plans to fit your unique needs


Follow a proven roadmap

My MS Village includes everything you need right at your fingertips

Nutrition: Food that heals and you look forward to eating. 

Sleep: Routines that transform rest and healing.

Lifestyle: Habits that support health and a life you love.

Self-care: Moments that bring balance, meaning and joy.

Total Wellness


well-being that permeates every aspect of your life.

Mindset: Thoughts that cultivate possibility and empowerment.

Environment: Products that support vibrant health.

This      for you if:

You are ready to make changes


You are committed to Your healing

YOU'RE Committed to your excuses

You're ready to give + receive support

It's probably       for you if...




It's probably
for you if...


Let's Do This!

How can I be sure that I'll get results?

What you put in, is what you get out. To get results, you need to show up with an open mind and a willingness to make changes. If YOU’RE 100% committed to improving your health, so are we. We got your back!

Frequently Asked Questions

When are the live coaching calls?

The live coaching calls are held on Tuesdays at 1 pm EST. While we strongly encourage you to attend the live sessions, rest assure that they are recorded and available for replay in your membership portal. 

How long will it take to get results?

Every body is unique… as is their healing journey. It’s important not to put a timeline on your results. That said, most people see results within just three months. Let’s focus on giving your body the support it needs, and letting it heal on its time.

I don't have MS, does it still apply?

Yes! The strategies in this program are applicable if you have another autoimmune disease or chronic illness. If fact, it's applicable even if you have good health that you simply want to protect and maintain. All are welcome.

Where can I ask questions?

You have lots of options! You can tap into the collective wealth of knowledge of the community in our private Facebook page. You can ask Alene questions directly on the coaching calls. If you can't attend live, you can submit a question 24 hours in advance and watch the replay.

Am I locked into a contract?

No! You're welcome to stay as short or as long as you would like. There's no minimum - or max! - amount of time. Should you need to leave, simply email two weeks prior to your next payment. At the end of your program, you will no longer have access to the membership portal, calls or community group. 

shoot me an email

I completely understand. If you're unsure about anything, shoot me an email so I can answers questions and support you in knowing if this is the right fit for you. 

Still on the fence?

If not now, When?

Let's Do This!