Following the Wahls Protocol is hard on an average day let alone the holidays. There’s so much good food around. Everyone is making their favorite dishes and it can easily feel like you’re stuck with the same smoothie and salad that you eat every other day throughout the year. You don’t get to indulge in […]

When I was first diagnosed with Multiple Sclerosis in 2016, one of the first books that I read was The Wahls Protocol. In it, Dr. Terry Wahls, shares her journey living with multiple sclerosis and how she used diet and lifestyle to reverse her symptoms of Secondary Progressive Multiple Sclerosis. Today she has an update for […]

Breakfast on the Wahls Protocol can be one of the hardest meals to figure out. You need a breakfast that is gluten-free, dairy-free, and egg-free. Don’t worry, I’ve got you covered. Here are some of my favorite Wahls Protocol breakfast recipes that are a quick, easy, and delicious way to start your day. 1. SMOOTHIE […]

How to Make a Wahls Protocol Easter Basket Want to make an Easter basket this year that will actually support your health and help you stay committed to the Wahls Protocol?  These are my top 5 recommendations Sweet tooth – coconut rolled dates and fruit strips Beyond sweets – seaweed strips, collagen packet and jerky […]

Traveling while following a therapeutic diet, such as the Wahls Protocol or Autoimmune Protocol, can be challenging, but it’s not impossible.  In fact, sticking to your therapeutic diet is crucial to maintaining your health and energy levels while on the go.  So, how do you travel while staying compliant with your dietary restrictions?  Allow me […]

If you’re following the Wahls Protocol, you may be wondering if the 9 cups of vegetables recommended should be measured raw or cooked.  Here’s the short answer: The 9 cups are measured raw, but you can cook them after measuring if you prefer. (When measuring leafy greens make sure they’re tightly packed.) For international readers […]

  In my pervious post, Which is the Right Diet for Autoimmune Disease, we talked about which is the “right” diet to follow for autoimmune disease. If you didn’t read it, definitely check it out because it helps guide you through the process of which is right for YOU. Today, I want to share with […]

The Wahls Protocol is not just another paleo diet. In fact, it’s not just a diet at all. It’s a clinically based food prescription and lifestyle program to address the root cause of autoimmune diseases like multiple sclerosis. Let’s take a look. Food Prescription The Protocol has the foundation of the paleo diet – meats, […]

What are the best foods for your brain health? How does the gut-brain connection affect MS?  We hear a lot about gut health but how specifically is your gut affecting MS? How does the food that you eat impact your brain and your ability to manage the progression of MS and its many symptoms?  Having […]

Are You Overwhelmed by MS Protocols? The rules.  The limitations. The elimination of ALL your favorite foods.  They have promising results, but HOW can you fit them into your daily routine? Of course you want to feel better – break free from the fatigue, brain fog and all the other symptoms – but does it […]