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Behind the Scenes of Planning My Travels on the Wahls Protocol

Behind the Scenes of Planning My Travels on the Wahls Protocol

Today, I’m sharing a behind-the-scenes look at exactly how I’m preparing to stay consistent on the Wahls Protocol while I’m traveling. My goal is to maintain my health and energy – living with Multiple Sclerosis – so I can enjoy my trip.   As a Nutrition Coach certified in the Wahls Protocol sharing everything from what […]

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Why Are Eggs Restricted on the Wahls Protocol?

Nutrition

Are Gluten Free Packaged Foods Safe on the Wahls Protocol?

Blog Posts

Best Foods for Your Brain Health

Multiple Sclerosis

Anti-Inflammatory Diet for Multiple Sclerosis

Multiple Sclerosis

Welcome to My Blog

I created this online home to be a source of chronic inspiration and practical strategies for living with MS. Whether you're new to the community or a seasoned veteran, I invite you to join me on this journey of healing and personal growth. So grab a cup of tea, kick off your shoes, and make yourself at home. I hope you enjoy your time and become a regular around here!"

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Empowered to Heal. Inspired to Live.

Why Are Eggs Restricted on the Wahls Protocol?

This is probably one of the top five questions that I get asked about the Wahls Protocol. Why are eggs restricted on the Wahls Protocol? Do eggs create inflammation in the body? Can eggs trigger autoimmune symptoms and flares? And does this rule really apply to you? Most people ask for two reasons:  So, let’s […]

Why Are Eggs Restricted on the Wahls Protocol?

Nutrition

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Are Gluten Free Packaged Foods Safe on the Wahls Protocol?

Will gluten free packaged foods sabotage your results on the Wahls Protocol?   I mean, it’s gluten free so how bad can it really be, right?  You just need a little something for this diet to not feel so strict.  So, what’s a little snack here and there?  Let’s find out!  Are Gluten Free Packaged Foods […]

Are Gluten Free Packaged Foods Safe on the Wahls Protocol?

Blog Posts

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Wahls Protocol Alene Brennan

The Wahls Protocol is a scientifically proven diet to improve quality of life with multiple sclerosis – the very thing we’re desperate to achieve, yet we can’t quite seem to stay on it. It feels too restrictive. The meals seem boring and bland. Nothing about it seems appealing… expect the results. So is there an […]

5 Steps to Being Consistent on the Wahls Protocol

Multiple Sclerosis

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How to Stay Motivated on the Wahls Protocol with Nutrition Coach Alene Brennan

Following the Wahls Protocol is hard on an average day let alone the holidays. There’s so much good food around. Everyone is making their favorite dishes and it can easily feel like you’re stuck with the same smoothie and salad that you eat every other day throughout the year. You don’t get to indulge in […]

Motivation to Follow the Wahls Protocol During the Holidays

Multiple Sclerosis

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Wahls Protocol Research Update: Interview with Dr. Terry Wahls and Alene Brennan

When I was first diagnosed with Multiple Sclerosis in 2016, one of the first books that I read was The Wahls Protocol. In it, Dr. Terry Wahls, shares her journey living with multiple sclerosis and how she used diet and lifestyle to reverse her symptoms of Secondary Progressive Multiple Sclerosis. Today she has an update for […]

Wahls Protocol Research Update

Multiple Sclerosis

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17 Wahls Protocol Breakfast Ideas

Breakfast on the Wahls Protocol can be one of the hardest meals to figure out. You need a breakfast that is gluten-free, dairy-free, and egg-free. Don’t worry, I’ve got you covered. Here are some of my favorite Wahls Protocol breakfast recipes that are a quick, easy, and delicious way to start your day. 1. SMOOTHIE […]

17 Wahls Protocol Breakfast Recipes

Nutrition

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Wahls Protocol Easter Basket

How to Make a Wahls Protocol Easter Basket Want to make an Easter basket this year that will actually support your health and help you stay committed to the Wahls Protocol?  These are my top 5 recommendations Sweet tooth – coconut rolled dates and fruit strips Beyond sweets – seaweed strips, collagen packet and jerky […]

How to Make a Wahls Protocol Easter Basket

Videos

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Wahls Protocol Travels

Traveling while following a therapeutic diet, such as the Wahls Protocol or Autoimmune Protocol, can be challenging, but it’s not impossible.  In fact, sticking to your therapeutic diet is crucial to maintaining your health and energy levels while on the go.  So, how do you travel while staying compliant with your dietary restrictions?  Allow me […]

Traveling on the Wahls Protocol: Tips and Tricks for Eating Well on the Road

Blog Posts

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If you’re following the Wahls Protocol, you may be wondering if the 9 cups of vegetables recommended should be measured raw or cooked.  Here’s the short answer: The 9 cups are measured raw, but you can cook them after measuring if you prefer. (When measuring leafy greens make sure they’re tightly packed.) For international readers […]

Wahls Protocol Vegetables: Are the 9 Cups Measured Raw or Cooked?

Nutrition

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  In my pervious post, Which is the Right Diet for Autoimmune Disease, we talked about which is the “right” diet to follow for autoimmune disease. If you didn’t read it, definitely check it out because it helps guide you through the process of which is right for YOU. Today, I want to share with […]

Why I Chose the Wahls Protocol

Blog Posts

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