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Behind the Scenes of Planning My Travels on the Wahls Protocol

Behind the Scenes of Planning My Travels on the Wahls Protocol

Today, I’m sharing a behind-the-scenes look at exactly how I’m preparing to stay consistent on the Wahls Protocol while I’m traveling. My goal is to maintain my health and energy – living with Multiple Sclerosis – so I can enjoy my trip.   As a Nutrition Coach certified in the Wahls Protocol sharing everything from what […]

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Why Are Eggs Restricted on the Wahls Protocol?

Nutrition

Are Gluten Free Packaged Foods Safe on the Wahls Protocol?

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Best Foods for Your Brain Health

Multiple Sclerosis

Anti-Inflammatory Diet for Multiple Sclerosis

Multiple Sclerosis

Welcome to My Blog

I created this online home to be a source of chronic inspiration and practical strategies for living with MS. Whether you're new to the community or a seasoned veteran, I invite you to join me on this journey of healing and personal growth. So grab a cup of tea, kick off your shoes, and make yourself at home. I hope you enjoy your time and become a regular around here!"

Browse The latest posts:

Empowered to Heal. Inspired to Live.

You’re scared, I know.  You’ve known something was off for a while, but now you have the answer. It’s the answer you never wanted.  You have MS.  You’re wondering… what is MS?!? Isn’t that what people have that end up in a wheelchair?  Are YOU going to end up in a wheelchair?  All the “what […]

Letter to My Newly Diagnosed Self

Newly Diagnosed

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Wahls Protocol Research Update: Interview with Dr. Terry Wahls and Alene Brennan

When I was first diagnosed with Multiple Sclerosis in 2016, one of the first books that I read was The Wahls Protocol. In it, Dr. Terry Wahls, shares her journey living with multiple sclerosis and how she used diet and lifestyle to reverse her symptoms of Secondary Progressive Multiple Sclerosis. Today she has an update for […]

Wahls Protocol Research Update

Multiple Sclerosis

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3 Unexpected Lesson from Multiple Sclerosis with Alene Brennan

“Thank You” are certainly two words that I never thought I would be saying to Multiple Sclerosis.  Why would I thank the incurable disease that’s attacking my brain?  Yet having lived with this diagnosis for more than 7 years now, I can honestly say that it actually has changed some things for the better.  So […]

3 Unexpected Lessons Living with MS

Multiple Sclerosis

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Wellness Tracker for MS

I remember leaving the hospital after I was diagnosed with Multiple Sclerosis.  I was driving through the parking garage and my head was spinning with all the what ifs and worst case scenarios, along with a thousand questions and a million emotions.  I felt completely defeated. And I also was completely determined that I was […]

My Personal Wellness Tracker

Multiple Sclerosis

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3 Guiding Principles to Thriving with MS

We all wish we had that person when we were diagnosed with Multiple Sclerosis. You know, the person who understood you – and what you were going through. That person who had already been down this road and could give you real advice. When I was diagnosed with MS, finding this person was as rare […]

3 Principles to Thriving with Multiple Sclerosis

Newly Diagnosed

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Resources Blog & Videos Welcome to a chronicle of chronic inspiration. Here you’ll find insider access to all of the strategies + support to keep you nourished, motivated, and empowered. Check it out Podcast Consider co-hosts Shanna and Alene your new autoimmune besties. Each week they share their personal stories, expert tips on what to […]

Resources

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  The decision can be overwhelming and confusing. Let’s dive into how to simplify the process so you can start taking action and getting results. Okay, so you want to manage your symptoms through diet and lifestyle but you don’t know which protocol to follow, right? The more research you do, the more confused you […]

Which is the right diet to follow for autoimmune disease?

Blog Posts

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