Living with MS often means sleep doesn’t come easily. Maybe your legs won’t settle, your mind won’t stop racing, or you wake up exhausted even after a full night in bed. If you’ve experienced this, you’re not alone, sleep problems are incredibly common for people living with multiple sclerosis. But sleep is more than just […]
FEatured Post:
Most MS advice is either outdated, overwhelming, or straight-up impossible to follow.
I’m Alene, a Functional Nutrition Practitioner and your MS sister. I’m here to give you strategies that actually work in real life. Think practical MS nutrition, habits you can stick with, and mindset shifts that change everything. Because you don’t need more noise.
You need results.
Tired of advice that doesn’t actually help?
This MS blog is different.
You’re scared to tell people that you have Multiple Sclerosis. How will they react? Will they see you differently? You don’t want things to change. But you also feel so alone carrying this secret. Telling people about your diagnosis isn’t easy. It’s vulnerable. And that’s uncomfortable. I’ve been there. As a very private person, I […]
Apple Podcasts | Spotify Hello and welcome to My MS Podcast! I’m Alene Brennan, your host and fellow MS sister, and I’m thrilled that you’ve decided to hit play and join me on this life-changing journey. This podcast has been on my heart for a long time, and finally, sharing it with you feels incredibly empowering. My […]
The decision can be overwhelming and confusing. Let’s dive into how to simplify the process so you can start taking action and getting results. Okay, so you want to manage your symptoms through diet and lifestyle but you don’t know which protocol to follow, right? The more research you do, the more confused you […]
Apple Podcasts | Spotify Why does doing the right thing for our health feel so hard, especially when managing Multiple Sclerosis? The issue usually isn’t lack of information. In fact, most of us feel like we have too much of it. What we’re really missing is consistency. And consistency is everything. If you want different results in […]
Apple Podcasts | Spotify What Is the Prodromal State of MS? Have you ever looked back at your pre-diagnosis symptoms and thought, I knew something was off? Maybe you dealt with brain fog, chronic fatigue, digestive issues, or unexplained pain. You went to the doctor, explained it all, and were told it was just stress or lack […]
Apple Podcasts | Spotify When Did Your MS Actually Begin? You may remember the exact day you were diagnosed with Multiple Sclerosis. But have you ever wondered when it really began? According to recent research, brain shrinkage associated with MS could start five years before the first noticeable symptoms and potentially up to a decade before an […]
Apple Podcasts | Spotify What does it feel like to have Multiple Sclerosis? Ask ten different people with MS and you’ll get ten different answers. Ask one person with MS on ten different days and you’ll still get ten different answers. It’s not about being indecisive or exaggerating symptoms. MS is unpredictable and often impossible to describe. […]
If you’ve been told to load up on vitamin D to help with MS, you’re not alone. For years, that’s been the message within the MS community: take vitamin D. Lots of it to lower your risk of symptoms and relapse. It seemed like the simplest and cheapest addition to our wellness routine. And bonus? […]
Apple Podcasts | Spotify Welcome to My MS Podcast! This space is all about reclaiming your body, mind, and life from multiple sclerosis. Today, I’m sharing my personal journey – the beginning of Season 1, Episode 1 – where I recount the story of my diagnosis and the road that unites us all: the moment you hear […]
Getting diagnosed with a chronic illness – a neurological degenerative one at that – is not easy. The mind can travel to all the “what-if” scenarios. (There are many and they’re quite elaborate!) I had BIG dreams for my future. Did I now need to scale them back? I had to be realistic, right? Then […]
It’s 10 Different Answers for 10 Different People Ask 10 different people living with MS this question and you’ll get 10 different answers. Ask one person living with MS this question on different days, and you’ll get 10 different answers. The individuals aren’t indecisive or making symptoms up. MS is just that unpredictable, ever-changing and […]
Beating the MS Biological Clock Starts With One Habit
MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.
You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.
