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Resources

December 18, 2020

Resources Blog & Videos Welcome to a chronicle of chronic inspiration. Here you’ll find insider access to all of the strategies + support to keep you nourished, motivated, and empowered. Check it out Podcast Consider co-hosts Shanna and Alene your new autoimmune besties. Each week they share their personal stories, expert tips on what to […]

What it feels like to have MS
Why We Crave Sugar
Going Gluten Free
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I'm alene!

I’m Alene, Nutrition Coach and your MS sister. I created this online haven to empower you to heal and inspire you to thrive with MS! Make yourself at home and become a regular!

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Resources

Blog & Videos

Welcome to a chronicle of chronic inspiration. Here you’ll find insider access to all of the strategies + support to keep you nourished, motivated, and empowered.

Check it out

Podcast

Consider co-hosts Shanna and Alene your new autoimmune besties. Each week they share their personal stories, expert tips on what to eat, lifestyle hacks as well as inspiration so you can find greater ease in managing your autoimmune disease.

Tune In Now

Recipes

Tap into your inner chef (but, like, one who doesn’t have hours and hours to cook), and taste how delicious it can be to feed yourself. These recipes are as tasty as they are healing and that’s a combo worthy of a second helping.

Get cooking

Newly Diagnosed

This is your home base for an understanding of MS, autoimmunity, and the Wahls Protocol. All written in a way that makes sense (no confusing, over-complicated verbiage here).

Find out more

Shop My Faves

This is everything I have tested and loved –from the best natural remedies to kitchen gadgets to green cleaners and non-toxic skincare and beauty products.

Go to Shop

Essential Oils

Here’s a fun and easy ways to ditch the
chemicals and bring on the all-natural
products for home, bath, and beauty—DIY style. I’m talkin’ detox masks, natural
remedies and green cleaning.

Find out more

Community & Events

Join the MS Independent squad and experience life-altering support, radical healing, and of course, laughter.

Find out more

Wahls Protocol

Discover the science behind which is the best diet to follow for autoimmune disease and the stories of hope that inspire and motivate.

Find out more

LPMT eBooks

A great way to start small and dip your toe (err, eyes?) in the food-as-medicine pool.

Find out more

Hungry to go deeper? Learn more about the ways we can work together.

Follow my daily ins and outs, check out my Instagram!

Connect for media or speaking requests.

Let’s work together.


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I'm Alene, your MS Sister.

When I was diagnosed with MS in 2016, I was scared and felt alone. But as a Nutrition Coach, I knew there was more to healing than what I was being told. I took action and within six months the lesions I had on my brain shrunk and went inactive. Now, seven years later there has been no new lesions and no new activity. As a nutritionist specializing in multiple sclerosis, I help women take back control of their future.

That’s my story, but I’m not alone. It's your turn to start Thriving with MS. I’m here to show you the way. 

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What's the Best Diet for Autoimmune Disease

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Letter to My Newly Diagnosed Self

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 Top MS Nutrition Resources

Snag My MS Wellness Tracker

This tracker simplifies life with MS by helping to keep you on track with your food, sleep and movement.

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I’m Alene, nutritionist specializing in multiple sclerosis and your MS sister. I created this online haven to empower you to heal and inspire you to thrive with MS!

Alene Brennan

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