You know the drill.

If you have external symptoms: people treat you with pity, worry; like you’re sick.

And if you don’t? People behave like MS isn’t a real disease because of its invisibility.

Talk about a lose/lose
Hold up, wait a minute, there’s a better way
Around here we dignify you, support you, and
work together to heal you.
Because MS looks different for everyone, but the great news? So does empowerment. So does independence. So does taking back the reins on your life and achieving your Big Hairy Audacious Goals.
Real talk: Eating “healthy” has become really darn complicated. And if you’ve been diagnosed with MS (or another one of the 100+ autoimmune diseases), you probably don’t have the energy or the time to figure out what are the best foods to restore your health. So, you don’t need to read another article online, or try another fad, you need a tried, true method to nourish yourself healthy.
Ding ding ding: that’s what we do around here. I got you!


Private Nutritional Coaching

One healthy serving of chronic inspiration comin’ right up.

We’re talkin’ a comprehensive program that will address everything from diet and lifestyle to emotional support. It’s the perfect recipe of education and accountability.

My goal is to arm you with everything you need to know so that you’re independently empowered as quickly as possible to take the reins on your health.

We’ll go way (way) beyond, “more veggies and avoid processed food!” and into the glorious land of deeply understanding nutrition and how it pertains to your unique body, symptoms, and needs.

What you get

You’ll leave our time together knowing:

OH AND PLUS we will laugh together, cry, or some wild combination of both— because this stuff is personal, and you need someone alongside you who not just gets it, but wants to help you get beyond it.

The most comprehensive membership program for designing YOUR healing journey to reverse autoimmune disease. This is your opportunity to finally put into action what you’ve known you needed to do for a long time.

Connect with Alene and a worldwide community of like-minded warriors who actually “get it” so you never feel alone in this journey. Together we learn in monthly masterclasses and cooking demos, discover simple recipes and connect in group coaching calls. It’s time to take action in a supportive community where we make the process fun and delicious!


Less Pharm More Table Learning Lab

Book Club

Less Pharm More Table

Did you know there’s a community of fellow warriors reading the Wahls Protocol™ book together?

We crack open this big book to finally uncover what functional medicine is saying about healing autoimmune disease and identify the steps we can take today to support our own healing.

It’s free, so you have nothing to lose and everything to gain, like…

P.S. We host free monthly cooking events too!

What others are saying

Let’s Connect!

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