I was doing everything I could to keep a smile on my face to reassure everyone around me that I'll be fine. But deep down, all I wanted was someone to reassure ME that it’s going to be okay.
Multiple sclerosis is serious. It's unpredictable and there is no cure. I know, that last one stings.
And all you're seeing are the worst case scenarios.
MS is just a chapter in our story, not the ending
It shouldn’t be an either-or approach. I believe in building a bridge so we can leverage the best of both and decide on a case-by-case basis.
In some cases, food may be enough to restore our health. It’s also true that other times, we may need the intelligence of medicine to restore our health. One is not right or one is not wrong.
Feel empowered to have both options available to us.
It’s not about restriction, deprivation or suffering through bland meals. It doesn't have to be complicated or confusing.
Eating well is about focusing on simple, real, whole foods and paying attention to how they make you feel, so you can experience better energy and health – and a more vibrant life.
As a multiple sclerosis nutrition coach, I have found freedom from fatigue, brain fog, migraines, chronic pain, and so much more through nutritious food. Freedom is here for you too!
So don't fear food, my friend, embrace it!
Build your Bridge!
I’m Not Done Living and Neither Are You.
Personalized coaching and support to unlock your full potential with MS.
A community of sisters united to heal and create meaningful lives.
A 3-week, live interactive online course to Thriving with MS.
Diagnosed with Multiple Sclerosis in 2016, Alene knows first-hand what it’s like to live, and rise above, a chronic illness as well as debilitating migraines.
Within six months of her diagnosis, the lesions on her brain shrunk and went inactive and now 7 years later there has been no new activity.
After her own health transformation, Alene works as a nutrition coach for multiple sclerosis and individuals around the world to manage MS, and other chronic conditions, so they can thrive in their body and reclaim the life that feels like it was taken from them.
Alene is a certified Nutrition Therapy Practitioner and Natural Food Chef.
She has been featured in USA Today, Healthline, Philadelphia Inquirer, Mind Body Green and on Fox News.