We don’t often think of sleep as a part of our healing process. However your body goes through a healing process during your sleeping hours. Prioritizing sleep is not optional. It’s a non-negotiable. Need help falling asleep or staying asleep? I got you covered! Check it out, just in the time for Day Light Savings! How […]

If we’re looking to change foods on our plates, we have to be savvy shoppers. Much of that starts with knowing what’s in the food you’re purchasing. Learn how to read labels to understand nutritional value of your food. How to read nutrition labels for autoimmune disease No Description

Did you know that water can help to alleviate fatigue – one of the biggest symptoms of MS? So how do you increase your water intake without spending half your day in the bathroom? Follow these bladder-friendly drinking tips. Hydration for MS Fatigue Did you know that water can help to alleviate fatigue – one […]

It’s workout Wednesday of MS Awareness Month! And we’re starting with none other than YOGA!!! It’s a great way to move, alleviate stress and relax the body. Learn the benefits and join me for a few poses. Chair Yoga for MS It’s workout Wednesday of MS Awareness Month! And we’re starting with none other than […]

If you’re looking to heal from an autoimmune disease, you need to get your head in the game. I leveraged my 9 years as a cheerleader to create an anthem – personal battle cry – to do your best every day. Click “Start Your Healing Journey Here” link on the homepage and I’ll email you […]

Ready to incorporate more anti-inflammatory foods into your diet? Check this video out for some quick and easy ways to get started. Going Gluten Free Ready to incorporate more anti-inflammatory foods into your diet? Check this video out for some quick and easy ways to get started.

We’ve all heard about inflammation and how it’s wreaking havoc on our health and likely the root cause of autoimmune disease, but what is it and how do we get it under control? Tune in to find out! What is Chronic Inflammation? What is inflammation? What causes inflammation? How do we reduce inflammation in the […]

It’s officially MS Awareness Month! No better way to kick it off than to understand exactly what MS is and how to manage it. (Spoiler alert my old iPhone charger served as a great prop in describing what goes on in the body with MS. Check it out!)   What is Multiple Sclerosis What is […]

Last week we cleared the way to understanding brain fog in the MS world. And of course, we kicked off this series in understanding fatigue in the MS world. Now it’s time to ease the struggle to understanding next invisible symptom of MS: pain. PAIN Aches. Pains. Ouch! If you have a physical body, you’ve […]

Have you been sleeping better now that you have a better understanding of the difference between being exhausted and MS fatigue? It was one of my greatest challenges to describe to the people in my world. Even though, I’m known to be a “lace your bootstraps up” kinda girl, when MS fatigue struck, it was […]

It’s 10 Different Answers for 10 Different People Ask 10 different people living with MS this question and you’ll get 10 different answers. Ask one person living with MS this question on different days, and you’ll get 10 different answers. The individuals aren’t indecisive or making symptoms up. MS is just that unpredictable, ever-changing and […]