Why Yoga? People come to the mat for a variety of reasons … to stretch tight muscles … to reduce stress and anxiety … to improve posture … to quiet the mind … or simply because it’s “trendy.” Yet regardless of the initial reason, a

I was getting migraines – that much we knew. To get me off the merry-go-round of constant pain and sickness, I took the medicine the doctor prescribed. But taking medicine certainly wasn’t cool as a kid. Medicine was for old people, not me. Plus it