Are you already exhausted… and the holidays haven’t even started yet? If you’re living with MS, you know this isn’t just “a busy time of year”, it’s a minefield of energy drains, flare triggers, and invisible pressure to do it all. Between holiday prep, family expectations, and symptom management, MS fatigue can go from manageable […]

Apple Podcasts | Spotify  Do you ever feel like the summer heat is out to get you? I used to love everything about this season—the long days, the poolside sun, and back-to-back outdoor activities. Then Multiple Sclerosis came into my world and brought with it a major curveball: heat intolerance. If you’ve experienced the same shift, you’re […]

Apple Podcasts | Spotify  Fatigue is one of the most challenging symptoms of living with MS. It can feel like no amount of rest ever fills your tank. You may wake up tired, push through the day in survival mode, and still end the night wondering what went wrong. If this is you, you’re not alone. While […]

Apple Podcasts | Spotify  A new study is suggesting that a low fat diet might reduce fatigue in people living with Multiple Sclerosis. If that raised your eyebrows, you are not alone. As someone certified in the Wahls Protocol and the Autoimmune Protocol, I had the same reaction. We have spent years learning that healthy fats are […]

Fatigue is one of the biggest symptoms of multiple sclerosis. Yet there’s compelling research that’s showing cryotherapy’s effectiveness in addressing MS fatigue. It’s ideal to go for a series of 10 sessions relatively close together, so I booked appointments at C.R.Y.O. Philly to test it out! Cryotherapy For MS Fatigue Day 1 Fatigue is one […]

I recorded a podcast episode that uncomfortable last week. The kind of episode where I admitted regrets, got honest about the pressure I’ve been putting on myself for years, and finally realized how much of my life has felt like a fight with myself. This is the most honest conversation I’ve had yet about burnout, […]

Living with Multiple Sclerosis (MS) is already overwhelming. Add the responsibilities of being a caregiver, whether you’re raising kids, supporting aging parents, or holding your family together financially and the weight can feel crushing. Many women with relapsing-remitting MS are navigating exactly this: balancing caregiving and MS while trying to protect their health, manage symptoms, […]

Apple Podcasts | Spotify  The holidays can be magical and exhausting at the same time, especially when you’re managing Multiple Sclerosis fatigue. Between decorating, cooking, shopping and the expectations we place on ourselves, it can feel like you’re always choosing between making memories and preserving your energy. But it does not have to be that way. You […]

I think one of the hardest parts of living with MS is that mentally, you still feel like yourself. You still have dreams. Goals. Ambition. A million ideas. A long to-do list. But your body? Your body can’t keep up. And that disconnect is crushing. Lately, I’ve been realizing just how much of my life […]

Do you wake up already feeling exhausted, wondering how you’ll make it through the day? You’re not alone. MS fatigue can be one of the most difficult symptoms to manage, especially when it feels like your energy has been drained before the day even begins. But the good news is, there are daily habits that […]

Every flicker of a symptom. Every MRI. Every “what if it gets worse?” If you live with MS, you know that question all too well. And it makes sense. When you live with uncertainty, your brain naturally becomes future-oriented. Every symptom becomes a calculation: We tell ourselves we’re just being realistic. Prepared. Responsible. But recently, […]