When I was first diagnosed with Multiple Sclerosis in 2016, one of the first books that I read was The Wahls Protocol. In it, Dr. Terry Wahls, shares her journey living with multiple sclerosis and how she used diet and lifestyle to reverse her symptoms of Secondary Progressive Multiple Sclerosis. Today she has an update for […]

Breakfast on the Wahls Protocol can be one of the hardest meals to figure out. You need a breakfast that is gluten-free, dairy-free, and egg-free. Don’t worry, I’ve got you covered. Here are some of my favorite Wahls Protocol breakfast recipes that are a quick, easy, and delicious way to start your day. 1. SMOOTHIE […]

How to Make a Wahls Protocol Easter Basket Want to make an Easter basket this year that will actually support your health and help you stay committed to the Wahls Protocol?  These are my top 5 recommendations Sweet tooth – coconut rolled dates and fruit strips Beyond sweets – seaweed strips, collagen packet and jerky […]

Traveling while following a therapeutic diet, such as the Wahls Protocol or Autoimmune Protocol, can be challenging, but it’s not impossible.  In fact, sticking to your therapeutic diet is crucial to maintaining your health and energy levels while on the go.  So, how do you travel while staying compliant with your dietary restrictions?  Allow me […]

If you’re following the Wahls Protocol, you may be wondering if the 9 cups of vegetables recommended should be measured raw or cooked.  Here’s the short answer: The 9 cups are measured raw, but you can cook them after measuring if you prefer. (When measuring leafy greens make sure they’re tightly packed.) For international readers […]

  In my pervious post, Which is the Right Diet for Autoimmune Disease, we talked about which is the “right” diet to follow for autoimmune disease. If you didn’t read it, definitely check it out because it helps guide you through the process of which is right for YOU. Today, I want to share with […]

The Wahls Protocol is not just another paleo diet. In fact, it’s not just a diet at all. It’s a clinically based food prescription and lifestyle program to address the root cause of autoimmune diseases like multiple sclerosis. Let’s take a look. Food Prescription The Protocol has the foundation of the paleo diet – meats, […]

Are you already exhausted… and the holidays haven’t even started yet? If you’re living with MS, you know this isn’t just “a busy time of year”, it’s a minefield of energy drains, flare triggers, and invisible pressure to do it all. Between holiday prep, family expectations, and symptom management, MS fatigue can go from manageable […]

Vacations are for making memories, not worrying about your MS diet. Still, I get how important it is to stay consistent so you actually have the energy to enjoy your trip. That’s why I’m sharing the MS diet travel tips that helped me feel good on our 10-day family vacation to Hawaii. 👉 Listen to […]

Apple Podcasts | Spotify  Feel like you’re doing everything “right”… but nothing’s changing? You’ve cleaned up your diet. You’re taking your supplements. You’re drinking the water. Resting when you can. Moving gently. And yet – your energy is still low. Your symptoms are still lingering. You’re still waiting for something to feel different. If that’s where you […]