When you’re living with MS, just getting through the day can require a strength most people will never fully understand. And I’m not talking about the power-through-it, hustle-harder kind of strength that the world glorifies. That kind of strength – the kind that thrives on to-do lists, pushing through pain, and ignoring your body’s needs […]

There’s a lot of misinformation about nutrition. It’s confusing and overwhelming as you try to create your MS diet or protocol. How are you supposed to discern what is real, valid information versus what’s someone’s personal opinion?  I mean, are you restricting more foods than you need to? Or on the flipside, are you unknowingly […]

Apple Podcasts | Spotify  MRIs can be nerve-wracking. The confinement, the noises, the uncertainty. Your thoughts are bouncing all over the places: Let’s keep it real, they’re daunting. Yet living with MS, they’re part of how we manage this disease. And just because we’re regulars at the MRI suite, doesn’t necessarily make it easier. So, if they’re […]

Breakfast on the Wahls Protocol can be one of the hardest meals to figure out. You need a breakfast that is gluten-free, dairy-free, and egg-free. Don’t worry, I’ve got you covered. Here are some of my favorite Wahls Protocol breakfast recipes that are a quick, easy, and delicious way to start your day. 1. SMOOTHIE […]

How to Make a Wahls Protocol Easter Basket Want to make an Easter basket this year that will actually support your health and help you stay committed to the Wahls Protocol?  These are my top 5 recommendations Sweet tooth – coconut rolled dates and fruit strips Beyond sweets – seaweed strips, collagen packet and jerky […]

Have you ever struggled with the emotions of an autoimmune flare? The physical symptoms often get more attention, but the emotional side of healing can be just as hard. What’s even harder is that we often don’t have someone to talk to that gets it.  Well, on this episode that’s exactly what we’re diving into.  […]

Have you ever wondered how to travel with autoimmune disease so you can feel your best inside and out? Well, on this episode that’s exactly what you’ll find out. We’re going to walk you step by step through the process of how we travel with autoimmune disease, and by the end of it you’ll be […]

Welcome to the very first episode of the Autoimmune Besties Podcast! This show was created to unite the autoimmune community together and answer all your burning questions. I, Alene Brennan, and my co-host, Shanna Nemrow are your new autoimmune besties. Each week we’re sharing our personal stories, expert tips on what to eat, lifestyle hacks […]

Traveling while following a therapeutic diet, such as the Wahls Protocol or Autoimmune Protocol, can be challenging, but it’s not impossible.  In fact, sticking to your therapeutic diet is crucial to maintaining your health and energy levels while on the go.  So, how do you travel while staying compliant with your dietary restrictions?  Allow me […]

If you’re following the Wahls Protocol, you may be wondering if the 9 cups of vegetables recommended should be measured raw or cooked.  Here’s the short answer: The 9 cups are measured raw, but you can cook them after measuring if you prefer. (When measuring leafy greens make sure they’re tightly packed.) For international readers […]

Milk… it does the body good, right? If you’re talking about the milk from your own species yes. A woman’s breast milk for a baby… yes! The mother’s milk provides the perfect proportion of protein, fat and carbohydrates for the rapid growth phase of a baby. It also contains beneficial bacteria to establish a health […]