Autoimmune Besties Podcast: Rock Bottom

September 15, 2021

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I’m Alene, Nutrition Coach and your MS sister. I created this online haven to empower you to heal and inspire you to thrive with MS! Make yourself at home and become a regular!


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Autoimmune Besties Podcast Getting Up From Rock Bottom

Welcome to the very first episode of the Autoimmune Besties Podcast! This show was created to unite the autoimmune community together and answer all your burning questions. I, Alene Brennan, and my co-host, Shanna Nemrow are your new autoimmune besties. Each week we’re sharing our personal stories, expert tips on what to eat, lifestyle hacks as well as inspiration so you can find greater ease in managing your autoimmune disease.  With a focus on progress over perfection, and grace over guilt, we’re here to support and cheer you on.

We hope you’re ready for a fun ride because living with autoimmunity is a long journey but we believe difficult roads CAN lead to beautiful destinations.

Let’s do this together!

On today’s episode of the Autoimmune Besties Podcast, we talk about getting up from rock bottom with your autoimmune diagnosis. 

If so, you’re going to love today’s episode. We’re having an honest and raw conversation about how to get up from your rock bottom. By the end of this episode, you’ll learn key strategies to stand back up and actually create a better life with autoimmune disease. 

Today’s episode features: 

  • Our personal experiences at rock bottom
  • Key strategies we used to getting up from rock bottom
  • Advice and tips you can take immediate action on if you’re at rock bottom today

Tune in to the podcast and be sure to share your thoughts on today’s topic below. We love to hear from you! And join the conversation on instagram with your fellow autoimmune besties podcast at https://www.instagram.com/autoimmunebestiespodcast.

Be sure to subscribe so you will never miss an episode. And it would mean so much to us if you could leave us a review on iTunes. It helps us to know what you’re enjoying most and helps us to grow our community.

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I'm Alene, your MS Sister.

When I was diagnosed with MS in 2016, I was scared and felt alone. But as a Nutrition Coach, I knew there was more to healing than what I was being told. I took action and within six months the lesions I had on my brain shrunk and went inactive. Now, seven years later there has been no new lesions and no new activity. As a nutritionist specializing in multiple sclerosis, I help women take back control of their future.

That’s my story, but I’m not alone. It's your turn to start Thriving with MS. I’m here to show you the way. 

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I’m Alene, nutritionist specializing in multiple sclerosis and your MS sister. I created this online haven to empower you to heal and inspire you to thrive with MS!

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