Apple Podcasts | Spotify  Have you ever wondered how the food you eat affects your brain and your ability to manage MS? If you’re trying to reduce fatigue, brain fog, and inflammation, the answer begins in your gut. Understanding the link between the gut and brain makes food choices easier and far more powerful. When you know […]

Apple Podcasts | Spotify  Is there something you know you should be doing to improve your health, but you just can’t seem to stick with it? If you’re living with MS, that something might be the Wahls Protocol. You know it works. You’ve heard the science. But making it fit into your real life feels impossible. It […]

Apple Podcasts | Spotify  Do you ever feel like you’re your own biggest obstacle? Like you’re standing in your own way and can’t figure out how to move forward? If that sounds familiar, you’re not alone. In fact, this is a conversation straight from the heart, because I’ve been there too. Living with MS adds layers of […]

When it comes to exercise and MS, it’s hard to know when to push and when to rest. One day a walk boosts your energy. The next day it wipes you out for days. The unpredictability of MS makes it tough to create a consistent workout routine. I get it, because I’ve been there too. […]

Apple Podcasts | Spotify  If you’ve ever found yourself missing the person you were before MS, your energy, your confidence, your sense of control, you’re not alone. So many women with MS feel like they’re just getting by. But what if there was a way to do more than just cope? What if you could start thriving […]

Apple Podcasts | Spotify  Feeling Overwhelmed at the Farmers Market on the Wahls Protocol®? Here’s Your Simple Game Plan If the idea of strolling through a farmers market with a bag full of leafy greens, colorful veggies, and a bouquet of fresh flowers sounds dreamy, but the reality feels more like decision fatigue and kitchen overwhelm, you’re […]

Apple Podcasts | Spotify  Following the Wahls Protocol is challenging on a normal day. Add in the holidays with their indulgent meals and sweet treats, and it can feel downright impossible. When everyone around you is enjoying cookies, stuffing, and rich holiday dishes, you might start questioning if it’s worth sticking to your food plan. Should you […]

Apple Podcasts | Spotify  Do you feel stressed when it comes to gift giving? Maybe you’ve never had the words for it, but the pressure to find the perfect gift without overspending can be overwhelming. In this post inspired by the latest episode of My MS Podcast, we’re taking that pressure off. Whether you’re crafty, tech-savvy, or […]

Living with MS means facing uncertainty nearly every day. One day it’s fatigue. The next it’s brain fog. A few days later, your leg feels off and you’re left wondering if it’s just a passing sensation or the beginning of something more serious. That’s why having a solid MS wellness team is so important. You […]

Apple Podcasts | Spotify  If you’re living with MS, you’re probably juggling a lot. Between managing symptoms, doctor visits, family life, and everything else, the idea of adding a symptom tracker can feel like one more thing to do. I get it. I’ve felt the same way. But here’s what changed for me: I stopped seeing it […]

Apple Podcasts | Spotify  What Is the Prodromal State of MS? Have you ever looked back at your pre-diagnosis symptoms and thought, I knew something was off? Maybe you dealt with brain fog, chronic fatigue, digestive issues, or unexplained pain. You went to the doctor, explained it all, and were told it was just stress or lack […]