Apple Podcasts | Spotify  How to Manage Sugar Cravings and MS Without Feeling Deprived Living with multiple sclerosis (MS) brings a long list of daily challenges, and for many, sugar cravings rank near the top. Whether it’s Halloween candy calling your name or the urge to reach for something sweet at the end of a long, exhausting […]

If you’ve ever dealt with an Multiple Sclerosis (MS) pseudo flare, you know how confusing and scary it can be. Is it the start of something bigger? Is this a real MS flare? Or is my body just reacting to stress, heat, or some other trigger? That’s exactly where I found myself this summer—caught between […]

It’s been eight-year since my diagnosis. Is that something to celebrate – the anniversary of getting diagnosed with Multiple Sclerosis ? It’s certainly not a happy milestone in my life. But MS was definitely life-changing, so ignoring it doesn’t feel right either. I remember the shock, the fear, and the overwhelm. It felt like my […]

Today, I’m sharing a behind-the-scenes look at exactly how I’m preparing to stay consistent on the Wahls Protocol while I’m traveling. My goal is to maintain my health and energy – living with Multiple Sclerosis – so I can enjoy my trip.   As a Nutrition Coach certified in the Wahls Protocol sharing everything from what […]

Have you ever felt like you’re standing in your own way and you can’t figure out how to get out of the way? It’s like you’re your own worst enemy.  If this feels like the story of your life, I want to have a heart to hear with you.  I can definitely relate.  I’ve been […]

When it comes to exercise and MS, how do you know when to push and when to rest?  It’s confusing because sometimes that little extra push got you out the door for the walk that helped you to feel better. But the next day, it was too much and took days to recover. You want to […]

The Wahls Protocol is a scientifically proven diet to improve quality of life with multiple sclerosis – the very thing we’re desperate to achieve, yet we can’t quite seem to stay on it. It feels too restrictive. The meals seem boring and bland. Nothing about it seems appealing… expect the results. So is there an […]

Trying to create the “right” diet to manage multiple sclerosis is not easy. As a Nutrition Coach specializing in MS I’m sharing my top 3 nutrition tips for managing multiple sclerosis.  Starting My MS Diet as a Nutrition Coach When I was first diagnosed with Multiple Sclerosis in 2016 I was overwhelmed with understanding the […]

Can alcohol trigger MS symptoms or even a flare? Is there a “safe” amount to drink? Is one alcohol better to have than another? These questions may be popping up this holiday season when you tend to be around alcohol more often. So, do you sip or skip a holiday beverage? Today, I’m sharing research, […]

Following the Wahls Protocol is hard on an average day let alone the holidays. There’s so much good food around. Everyone is making their favorite dishes and it can easily feel like you’re stuck with the same smoothie and salad that you eat every other day throughout the year. You don’t get to indulge in […]

When I was first diagnosed with Multiple Sclerosis in 2016, one of the first books that I read was The Wahls Protocol. In it, Dr. Terry Wahls, shares her journey living with multiple sclerosis and how she used diet and lifestyle to reverse her symptoms of Secondary Progressive Multiple Sclerosis. Today she has an update for […]