Apple Podcasts | Spotify  Do you ever feel like the summer heat is out to get you? I used to love everything about this season—the long days, the poolside sun, and back-to-back outdoor activities. Then Multiple Sclerosis came into my world and brought with it a major curveball: heat intolerance. If you’ve experienced the same shift, you’re […]

Apple Podcasts | Spotify  It was a migraine that led me to a neurologist and ultimately to my diagnosis of Multiple Sclerosis. I was getting excruciating headaches during workouts and something felt off. After an MRI, I received a call at 8:30 on New Year’s Eve 2015: “You have lesions on your brain that look like MS.” […]

Apple Podcasts | Spotify  Eggs are one of the most convenient and versatile sources of protein. From scrambled eggs to omelets, they are a breakfast staple and often a go-to for those following a clean diet. But if you’re following the Wahls Protocol to manage multiple sclerosis, you may have noticed that eggs are restricted. Why? As […]

Apple Podcasts | Spotify  They say timing is everything. And when it comes to using food as medicine, that might just be true, especially with intermittent fasting. Intermittent fasting has become a popular wellness tool, praised for improving gut health, reducing inflammation, supporting brain function, and even regulating the immune system. All of which sound promising when […]

Would you consider your diet anti-inflammatory? You may be eating healthier than the standard American diet, but still unsure if your meals support healing. When living with a chronic illness like MS, food is one of the most powerful tools we have to reduce symptoms and stabilize disease progression. So how do you know if […]

If you’ve ever felt overwhelmed by the endless rules and restrictions of MS nutrition protocols, you’re not alone. The elimination of your favorite foods, the pressure to eat perfectly, and the fear of doing it wrong can leave you feeling stuck. Yes, you want the results, but does it really have to be this hard? […]

Apple Podcasts | Spotify  Nutrition can be overwhelming, especially when you are trying to manage Multiple Sclerosis. Between brain fog, fatigue, and the sheer volume of dietary advice out there, it’s easy to feel stuck. You want to keep your MS symptoms stable, but you need guidance that is realistic and doable. That is exactly what this […]

Apple Podcasts | Spotify  Have you felt like 2024 didn’t exactly start the way you hoped? Maybe you had goals, resolutions, or plans for a fresh start, and then life happened. If that’s you, you’re in the right place. Season 3 of My MS Podcast is all about new beginnings, and not the picture-perfect kind. The real […]

Apple Podcasts | Spotify  The holiday season often brings joyful gatherings and delicious spreads. But if you’re managing Multiple Sclerosis, you know these events can also bring challenges. Not just with what to eat at the party, but how your choices before and after the event affect your energy, symptoms, and overall wellbeing. As a nutrition coach […]

Apple Podcasts | Spotify  The holiday season often comes with clinking glasses and festive toasts. But if you’re living with Multiple Sclerosis (MS), the decision to sip or skip that holiday cocktail might feel a bit more complicated. I’ll be the first to say, when I was newly diagnosed, I wasn’t thinking about alcohol. My focus went […]

Apple Podcasts | Spotify  How to Manage Sugar Cravings and MS Without Feeling Deprived Living with multiple sclerosis (MS) brings a long list of daily challenges, and for many, sugar cravings rank near the top. Whether it’s Halloween candy calling your name or the urge to reach for something sweet at the end of a long, exhausting […]