You might be inclined to ask, what’s wrong with potatoes?

While white potatoes are a whole food from nature, they’re part of the nightshade family of vegetables. These vegetables may have some connection between increased intestinal permeability, or leaky gut, and autoimmune conditions like celiac disease, multiple sclerosis, and rheumatoid arthritis. So, many autoimmune warriors choose not to eat them.

Thankfully cauliflower comes through as a great alternative to mashed potatoes.

Cauliflower is high in sulfur compounds that nourishes our cells and our mitochondria, specifically can help our body to naturally eliminate toxins.

This recipe is my favorite way to make cauliflower.

It’s comforting and I love how simple it is to make.