It’s hard to believe, but My MS Podcast has officially turned one year old! As I sit down to write this blog post, I’m filled with a mix of emotions – pride, gratitude, and a sense of accomplishment. This past year has been a journey of growth, both for the podcast and for me personally. […]

Apple Podcasts | Spotify  My family and I have been looking forward to moving for years. This summer, that dream is finally becoming a reality. But as exciting as that sounds, let’s be real. Moving in the middle of summer is intense. Add living with Multiple Sclerosis into the mix, and you have a whole new level […]

Apple Podcasts | Spotify  Do you ever feel like the summer heat is out to get you? I used to love everything about this season—the long days, the poolside sun, and back-to-back outdoor activities. Then Multiple Sclerosis came into my world and brought with it a major curveball: heat intolerance. If you’ve experienced the same shift, you’re […]

Apple Podcasts | Spotify  Can you believe we’re halfway through 2024 already? It feels like the year is flying by. And if you’re like most people, the goals you set in January might have taken a backseat by now. That’s why I created this summer reset. Not as a bootcamp or a big overhaul, but as a […]

Apple Podcasts | Spotify  It has been eight years since I heard the words, “You have MS.” That moment changed everything for me. Yet, in a strange way, nothing around me changed at all. While my world flipped upside down, the rest of the world kept moving forward like nothing happened. I was left to quietly pick […]

Apple Podcasts | Spotify  It was a migraine that led me to a neurologist and ultimately to my diagnosis of Multiple Sclerosis. I was getting excruciating headaches during workouts and something felt off. After an MRI, I received a call at 8:30 on New Year’s Eve 2015: “You have lesions on your brain that look like MS.” […]

Apple Podcasts | Spotify  What if I told you there’s something simple you can do every day that supports cognitive function, boosts energy, improves digestion, and even slows aging? And what if it was free, accessible, and immediately available to you? That something is water. Hydration is one of the most overlooked yet powerful tools you have […]

Apple Podcasts | Spotify  The temperatures are rising and so are the cravings for ice cream. But if you’re following the Wahls Protocol to manage your MS, a typical bowl of dairy-based ice cream is likely off the table. Still, that doesn’t mean you’re stuck skipping dessert all summer. As a certified Wahls Protocol practitioner and someone […]

Apple Podcasts | Spotify  Feeling Overwhelmed at the Farmers Market on the Wahls Protocol®? Here’s Your Simple Game Plan If the idea of strolling through a farmers market with a bag full of leafy greens, colorful veggies, and a bouquet of fresh flowers sounds dreamy, but the reality feels more like decision fatigue and kitchen overwhelm, you’re […]

Apple Podcasts | Spotify  Summer is here, and that means backyard BBQs, beachside picnics, and lots of food-centered gatherings. If you’re following the Wahls Protocol, this can feel like stepping into a minefield of potential setbacks. One bite of the wrong thing could trigger inflammation, a flare, or symptoms you’ve worked so hard to manage. So how […]

Apple Podcasts | Spotify  Traveling while following the Wahls Protocol can feel like entering unknown territory, especially when every meal away from your home kitchen becomes a new challenge. I recently returned from a work trip and want to give you the real story; what worked, what didn’t, and what I’ll be doing differently next time. My […]