Today, I’m sharing a behind-the-scenes look at exactly how I’m preparing to stay consistent on the Wahls Protocol while I’m traveling. My goal is to maintain my health and energy – living with Multiple Sclerosis – so I can enjoy my trip.   As a Nutrition Coach certified in the Wahls Protocol sharing everything from what […]

This is probably one of the top five questions that I get asked about the Wahls Protocol. Why are eggs restricted on the Wahls Protocol? Do eggs create inflammation in the body? Can eggs trigger autoimmune symptoms and flares? And does this rule really apply to you? Most people ask for two reasons:  So, let’s […]

Will gluten free packaged foods sabotage your results on the Wahls Protocol?   I mean, it’s gluten free so how bad can it really be, right?  You just need a little something for this diet to not feel so strict.  So, what’s a little snack here and there?  Let’s find out!  Are Gluten Free Packaged Foods […]

What are the best foods for your brain health? How does the gut-brain connection affect MS?  We hear a lot about gut health but how specifically is your gut affecting MS? How does the food that you eat impact your brain and your ability to manage the progression of MS and its many symptoms?  Having […]

Would you consider your diet to be an anti-inflammatory diet? Chances are you’re eating better than the standard American diet, but you’re not quite sure if it hits the mark for an anti-inflammatory or therapeutic diet. But when you’re living with a chronic illness like MS, we want to leverage food as an opportunity to […]

Are You Overwhelmed by MS Protocols? The rules.  The limitations. The elimination of ALL your favorite foods.  They have promising results, but HOW can you fit them into your daily routine? Of course you want to feel better – break free from the fatigue, brain fog and all the other symptoms – but does it […]

There’s a lot of misinformation about nutrition. It’s confusing and overwhelming as you try to create your MS diet or protocol. How are you supposed to discern what is real, valid information versus what’s someone’s personal opinion?  I mean, are you restricting more foods than you need to? Or on the flipside, are you unknowingly […]

Have you ever felt like you’re standing in your own way and you can’t figure out how to get out of the way? It’s like you’re your own worst enemy.  If this feels like the story of your life, I want to have a heart to hear with you.  I can definitely relate.  I’ve been […]

When it comes to exercise and MS, how do you know when to push and when to rest?  It’s confusing because sometimes that little extra push got you out the door for the walk that helped you to feel better. But the next day, it was too much and took days to recover. You want to […]

The Wahls Protocol is a scientifically proven diet to improve quality of life with multiple sclerosis – the very thing we’re desperate to achieve, yet we can’t quite seem to stay on it. It feels too restrictive. The meals seem boring and bland. Nothing about it seems appealing… expect the results. So is there an […]

Trying to create the “right” diet to manage multiple sclerosis is not easy. As a Nutrition Coach specializing in MS I’m sharing my top 3 nutrition tips for managing multiple sclerosis.  Starting My MS Diet as a Nutrition Coach When I was first diagnosed with Multiple Sclerosis in 2016 I was overwhelmed with understanding the […]