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How to Get Out of Your Own Way with Multiple Sclerosis Alene Brennan

How to Get Out of Your Own Way

Have you ever felt like you’re standing in your own way and you can’t figure out how to get out of the way? It’s like you’re your own worst enemy.  If this feels like the story of your life, I want to have a heart to hear with you.  I can definitely relate.  I’ve been […]

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Exercise + MS

Multiple Sclerosis

5 Steps to Being Consistent on the Wahls Protocol

Multiple Sclerosis

3 Simple Steps to a MS-Friendly Diet

Nutrition

How I’m Getting Back on the Wagon

Multiple Sclerosis

Welcome to My Blog

I created this online home to be a source of chronic inspiration and practical strategies for living with MS. Whether you're new to the community or a seasoned veteran, I invite you to join me on this journey of healing and personal growth. So grab a cup of tea, kick off your shoes, and make yourself at home. I hope you enjoy your time and become a regular around here!"

Browse The latest posts:

Empowered to Heal. Inspired to Live.

How to Be Consistent with Exercise Living with Multiple Sclerosis.

When it comes to exercise and MS, how do you know when to push and when to rest?  It’s confusing because sometimes that little extra push got you out the door for the walk that helped you to feel better. But the next day, it was too much and took days to recover. You want to […]

Exercise + MS

Multiple Sclerosis

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Wahls Protocol Alene Brennan

The Wahls Protocol is a scientifically proven diet to improve quality of life with multiple sclerosis – the very thing we’re desperate to achieve, yet we can’t quite seem to stay on it. It feels too restrictive. The meals seem boring and bland. Nothing about it seems appealing… expect the results. So is there an […]

5 Steps to Being Consistent on the Wahls Protocol

Multiple Sclerosis

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3 Steps to an MS Friendly Diet

Trying to create the “right” diet to manage multiple sclerosis is not easy. As a Nutrition Coach specializing in MS I’m sharing my top 3 nutrition tips for managing multiple sclerosis.  Starting My MS Diet as a Nutrition Coach When I was first diagnosed with Multiple Sclerosis in 2016 I was overwhelmed with understanding the […]

3 Simple Steps to a MS-Friendly Diet

Nutrition

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3 Steps to Fail-Proof New Beginnings with Alene Brennan

Do you feel like you missed the boat on New Year’s resolutions?  Maybe you were too burned out from the holidays or you already fell off the bandwagon.  Or maybe New Year’s resolutions aren’t your thing, you’re just simply looking for a fresh start to eating better and to manage your diagnosis.  If so, you’re […]

How I’m Getting Back on the Wagon

Multiple Sclerosis

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MS Mindset Reset Alene Brennan

I miss the person I used to be before MS.  The energy to enjoy life and to eagerly say “yes” to every opportunity and event feels like a distant memory. I used to be the one in charge and in control. Now, I struggle to keep up. I don’t want to get left behind. Is this your […]

Mindset Makeover: Start Thriving with MS

Multiple Sclerosis

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What to Eat Before + After a Holiday Party

What if I told you changing what you eat before and after a holiday party can help you to make healthy choices and reduce the negative affects of “indulgent” food on your body. Let’s talk about how to set you up for a healthy holiday season! “Saving Calories for the Good Stuff“ Do you eat […]

What to Eat Before + After a Holiday Party

Multiple Sclerosis

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Alcohol + Multiple Sclerosis on the Wahls Protocol with Alene Brennan

Can alcohol trigger MS symptoms or even a flare? Is there a “safe” amount to drink? Is one alcohol better to have than another? These questions may be popping up this holiday season when you tend to be around alcohol more often. So, do you sip or skip a holiday beverage? Today, I’m sharing research, […]

Alcohol + MS: To Sip or Skip this Holiday Season

Nutrition

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How to Stay Motivated on the Wahls Protocol with Nutrition Coach Alene Brennan

Following the Wahls Protocol is hard on an average day let alone the holidays. There’s so much good food around. Everyone is making their favorite dishes and it can easily feel like you’re stuck with the same smoothie and salad that you eat every other day throughout the year. You don’t get to indulge in […]

Motivation to Follow the Wahls Protocol During the Holidays

Multiple Sclerosis

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Wahls Protocol Research Update: Interview with Dr. Terry Wahls and Alene Brennan

When I was first diagnosed with Multiple Sclerosis in 2016, one of the first books that I read was The Wahls Protocol. In it, Dr. Terry Wahls, shares her journey living with multiple sclerosis and how she used diet and lifestyle to reverse her symptoms of Secondary Progressive Multiple Sclerosis. Today she has an update for […]

Wahls Protocol Research Update

Multiple Sclerosis

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Navigating Holiday Gatherings with Brain Fog

Does MS brain fog have you struggling to get the words out or keeping up with a conversation? If so, holiday gatherings may have you feeling anxious and self-conscious. This isn’t who you used to be, and you don’t want to start declining invitations now because of Multiple Sclerosis. Let’s talk about some ways to […]

Navigating Holiday Gatherings with MS Brain Fog

Multiple Sclerosis

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How to Manage Holiday Burnout MS Fatigue Alene Brennan

For all the moms out striving to make the holidays special for your kids but feeling held back by MS fatigue, this post is your holiday lifeline.  Juggling the magic of the holiday season with the reality of MS fatigue is not easy.  You never want to feel like you’re choosing between your children and […]

How to Avoid Holiday Burnout with MS Fatigue

Multiple Sclerosis

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