fbpx
Why My (and Your) MS Diagnosis Anniversary Matters

Why My (and Your) MS Diagnosis Anniversary Matters

It’s been eight-year since my diagnosis. Is that something to celebrate – the anniversary of getting diagnosed with Multiple Sclerosis ? It’s certainly not a happy milestone in my life. But MS was definitely life-changing, so ignoring it doesn’t feel right either. I remember the shock, the fear, and the overwhelm. It felt like my […]

FEatured Post:

READ THE POST

Behind the Scenes of Planning My Travels on the Wahls Protocol

Nutrition

Why Are Eggs Restricted on the Wahls Protocol?

Nutrition

Are Gluten Free Packaged Foods Safe on the Wahls Protocol?

Blog Posts

Best Foods for Your Brain Health

Multiple Sclerosis

Welcome to My Blog

I created this online home to be a source of chronic inspiration and practical strategies for living with MS. Whether you're new to the community or a seasoned veteran, I invite you to join me on this journey of healing and personal growth. So grab a cup of tea, kick off your shoes, and make yourself at home. I hope you enjoy your time and become a regular around here!"

Browse The latest posts:

Empowered to Heal. Inspired to Live.

Behind the Scenes of Planning My Travels on the Wahls Protocol

Today, I’m sharing a behind-the-scenes look at exactly how I’m preparing to stay consistent on the Wahls Protocol while I’m traveling. My goal is to maintain my health and energy – living with Multiple Sclerosis – so I can enjoy my trip.   As a Nutrition Coach certified in the Wahls Protocol sharing everything from what […]

Behind the Scenes of Planning My Travels on the Wahls Protocol

Nutrition

read more
Why Are Eggs Restricted on the Wahls Protocol?

This is probably one of the top five questions that I get asked about the Wahls Protocol. Why are eggs restricted on the Wahls Protocol? Do eggs create inflammation in the body? Can eggs trigger autoimmune symptoms and flares? And does this rule really apply to you? Most people ask for two reasons:  So, let’s […]

Why Are Eggs Restricted on the Wahls Protocol?

Nutrition

read more
Are Gluten Free Packaged Foods Safe on the Wahls Protocol?

Will gluten free packaged foods sabotage your results on the Wahls Protocol?   I mean, it’s gluten free so how bad can it really be, right?  You just need a little something for this diet to not feel so strict.  So, what’s a little snack here and there?  Let’s find out!  Are Gluten Free Packaged Foods […]

Are Gluten Free Packaged Foods Safe on the Wahls Protocol?

Blog Posts

read more
Best Foods for Your Brain Health

What are the best foods for your brain health? How does the gut-brain connection affect MS?  We hear a lot about gut health but how specifically is your gut affecting MS? How does the food that you eat impact your brain and your ability to manage the progression of MS and its many symptoms?  Having […]

Best Foods for Your Brain Health

Multiple Sclerosis

read more
Anti-Inflammatory Diet for MS

Would you consider your diet to be an anti-inflammatory diet? Chances are you’re eating better than the standard American diet, but you’re not quite sure if it hits the mark for an anti-inflammatory or therapeutic diet. But when you’re living with a chronic illness like MS, we want to leverage food as an opportunity to […]

Anti-Inflammatory Diet for Multiple Sclerosis

Multiple Sclerosis

read more
Real World Nutrition Plans for MS with Nutrition Coach Alene Brennan

Are You Overwhelmed by MS Protocols? The rules.  The limitations. The elimination of ALL your favorite foods.  They have promising results, but HOW can you fit them into your daily routine? Of course you want to feel better – break free from the fatigue, brain fog and all the other symptoms – but does it […]

MS Nutrition for the Real World

Nutrition

read more
Warning About Nutrition and Autoimmune Disease

There’s a lot of misinformation about nutrition. It’s confusing and overwhelming as you try to create your MS diet or protocol. How are you supposed to discern what is real, valid information versus what’s someone’s personal opinion?  I mean, are you restricting more foods than you need to? Or on the flipside, are you unknowingly […]

My 5 Nutrition Principles to Keep Eating Simple

Nutrition

read more
How to Get Out of Your Own Way with Multiple Sclerosis Alene Brennan

Have you ever felt like you’re standing in your own way and you can’t figure out how to get out of the way? It’s like you’re your own worst enemy.  If this feels like the story of your life, I want to have a heart to hear with you.  I can definitely relate.  I’ve been […]

How to Get Out of Your Own Way

Multiple Sclerosis

read more
How to Be Consistent with Exercise Living with Multiple Sclerosis.

When it comes to exercise and MS, how do you know when to push and when to rest?  It’s confusing because sometimes that little extra push got you out the door for the walk that helped you to feel better. But the next day, it was too much and took days to recover. You want to […]

Exercise + MS

Multiple Sclerosis

read more
Wahls Protocol Alene Brennan

The Wahls Protocol is a scientifically proven diet to improve quality of life with multiple sclerosis – the very thing we’re desperate to achieve, yet we can’t quite seem to stay on it. It feels too restrictive. The meals seem boring and bland. Nothing about it seems appealing… expect the results. So is there an […]

5 Steps to Being Consistent on the Wahls Protocol

Multiple Sclerosis

read more
3 Steps to an MS Friendly Diet

Trying to create the “right” diet to manage multiple sclerosis is not easy. As a Nutrition Coach specializing in MS I’m sharing my top 3 nutrition tips for managing multiple sclerosis.  Starting My MS Diet as a Nutrition Coach When I was first diagnosed with Multiple Sclerosis in 2016 I was overwhelmed with understanding the […]

3 Simple Steps to a MS-Friendly Diet

Nutrition

read more

Prepare for appointments so you feel confident and heard. Download my FREE Appointment Planner to ensure you get your questions answered at your next appointment.

Become an
Empowered Patient

Free 
Download

Let's Connect!

Every Thursday, I send an email with my best advice, the recipes I’m currently loving, reviews of my favorite all-natural products and details on upcoming events. Pop your details below to join the fun!