Apple Podcasts | Spotify  Is there something you know you should be doing to improve your health, but you just can’t seem to stick with it? If you’re living with MS, that something might be the Wahls Protocol. You know it works. You’ve heard the science. But making it fit into your real life feels impossible. It […]

Apple Podcasts | Spotify  Do you ever feel like you’re your own biggest obstacle? Like you’re standing in your own way and can’t figure out how to move forward? If that sounds familiar, you’re not alone. In fact, this is a conversation straight from the heart, because I’ve been there too. Living with MS adds layers of […]

Apple Podcasts | Spotify  Nutrition can be overwhelming, especially when you are trying to manage Multiple Sclerosis. Between brain fog, fatigue, and the sheer volume of dietary advice out there, it’s easy to feel stuck. You want to keep your MS symptoms stable, but you need guidance that is realistic and doable. That is exactly what this […]

Apple Podcasts | Spotify  The holiday season often brings joyful gatherings and delicious spreads. But if you’re managing Multiple Sclerosis, you know these events can also bring challenges. Not just with what to eat at the party, but how your choices before and after the event affect your energy, symptoms, and overall wellbeing. As a nutrition coach […]

Apple Podcasts | Spotify  Thanksgiving is one of the biggest food events of the year. From turkey and stuffing to pumpkin pie and mashed potatoes, the traditional spread is loaded with gluten, dairy, and sugar: all things many people with Multiple Sclerosis (MS) try to avoid. But while sticking to your MS diet can be challenging physically, […]

Living with MS means facing uncertainty nearly every day. One day it’s fatigue. The next it’s brain fog. A few days later, your leg feels off and you’re left wondering if it’s just a passing sensation or the beginning of something more serious. That’s why having a solid MS wellness team is so important. You […]

Apple Podcasts | Spotify  Why does doing the right thing for our health feel so hard, especially when managing Multiple Sclerosis? The issue usually isn’t lack of information. In fact, most of us feel like we have too much of it. What we’re really missing is consistency. And consistency is everything. If you want different results in […]

Apple Podcasts | Spotify  When Did Your MS Actually Begin? You may remember the exact day you were diagnosed with Multiple Sclerosis. But have you ever wondered when it really began? According to recent research, brain shrinkage associated with MS could start five years before the first noticeable symptoms and potentially up to a decade before an […]

You’re scared to tell people that you have Multiple Sclerosis. How will they react? Will they see you differently? You don’t want things to change. But you also feel so alone carrying this secret. Telling people about your diagnosis isn’t easy. It’s vulnerable. And that’s uncomfortable. I’ve been there. As a very private person, I […]

There’s a lot of misinformation about nutrition. It’s confusing and overwhelming as you try to create your MS diet or protocol. How are you supposed to discern what is real, valid information versus what’s someone’s personal opinion?  I mean, are you restricting more foods than you need to? Or on the flipside, are you unknowingly […]

Apple Podcasts | Spotify  What does it mean to be healthy, now that you have MS? If you can’t be cured, can you even be healthy? This was something I personally struggled with because when I was diagnosed with Multiple Sclerosis, I was a nutrition coach, yoga instructor, and personal trainer. I should have been the picture […]