Did you see the new study that’s suggesting a low fat diet could help those of us living with MS better manage fatigue?  It caught my attention and given that it contradicts the Wahls Protocol, I needed to understand what it was all about.  Is there truth to it? The research came out of Oregon […]

Apple Podcasts | Spotify  A new study is suggesting that a low fat diet might reduce fatigue in people living with Multiple Sclerosis. If that raised your eyebrows, you are not alone. As someone certified in the Wahls Protocol and the Autoimmune Protocol, I had the same reaction. We have spent years learning that healthy fats are […]

My MS Podcast has been on my heart for quite a long time. So I’m thrilled that it’s finally in the hands of our multiple sclerosis community around the world. I created this podcast because when I was diagnosed with Relapsing Remitting Multiple Sclerosis in 2016, I was overwhelmed. For the first time in my […]

Apple Podcasts | Spotify  Hello and welcome to My MS Podcast! I’m Alene Brennan, your host and fellow MS sister, and I’m thrilled that you’ve decided to hit play and join me on this life-changing journey. This podcast has been on my heart for a long time, and finally, sharing it with you feels incredibly empowering. My […]

It had been five years since my diagnosis of Relapsing-Remitting Multiple Sclerosis when I got the news that I was pregnant. My body was embarking on yet another journey: multiple sclerosis with pregnancy. I was newly married and so grateful that my lifelong dream of becoming a mother was coming true. Managing my diagnosis of […]

Resources Blog & Videos Welcome to a chronicle of chronic inspiration. Here you’ll find insider access to all of the strategies + support to keep you nourished, motivated, and empowered. Check it out Podcast Consider co-hosts Shanna and Alene your new autoimmune besties. Each week they share their personal stories, expert tips on what to […]

You know the drill. If you have external symptoms: people treat you with pity, worry; like you’re sick. And if you don’t? People behave like MS isn’t a real disease because of its invisibility. Talk about a lose/lose Hold up, wait a minute, there’s a better way Around here we dignify you, support you, and […]

Let Me Guess … You’re living with MS, or another autoimmune disease. You want to heal through diet and lifestyle. But you don’t know how to start – or if it will really work. Welcome Home My Experience I know, we probably don’t know each other yet, but I want to be 100% honest with […]

  The decision can be overwhelming and confusing. Let’s dive into how to simplify the process so you can start taking action and getting results. Okay, so you want to manage your symptoms through diet and lifestyle but you don’t know which protocol to follow, right? The more research you do, the more confused you […]

Gut Check Part 2: Gut Dysbiosis If you experience any digestive issues – gas, bloating, constipation, diarrhea you’ll want to tune in today. We’re talking about a common cause of those symptoms and how to remedy them. Welcome to Gut Check Part 2 where we’re talking about gut dysbiosis.   If you experience any digestive […]

To heal your body from an autoimmune you need nutrient dense foods. The powerhouse of nutrient dense foods are leafy greens! The Wahls Protocol requires 3 cups of leafy greens every day. Tune in to discover the healing benefits of these “leprechaun” veggies and yummy tips on how to get them into your meals?   […]