Apple Podcasts | Spotify  Have you ever felt like following the Wahls Protocol became your full-time job? You started with the best intentions. You wanted to feel better. You were ready to change your diet, take your supplements, and do everything “right.” But somewhere along the way, the plan that was supposed to support your healing started […]

Today, I’m sharing a behind-the-scenes look at exactly how I’m preparing to stay consistent on the Wahls Protocol while I’m traveling. My goal is to maintain my health and energy – living with Multiple Sclerosis – so I can enjoy my trip.   As a Nutrition Coach certified in the Wahls Protocol sharing everything from what […]

This is probably one of the top five questions that I get asked about the Wahls Protocol. Why are eggs restricted on the Wahls Protocol? Do eggs create inflammation in the body? Can eggs trigger autoimmune symptoms and flares? And does this rule really apply to you? Most people ask for two reasons:  So, let’s […]

Apple Podcasts | Spotify  Feeling Overwhelmed at the Farmers Market on the Wahls Protocol®? Here’s Your Simple Game Plan If the idea of strolling through a farmers market with a bag full of leafy greens, colorful veggies, and a bouquet of fresh flowers sounds dreamy, but the reality feels more like decision fatigue and kitchen overwhelm, you’re […]

Will gluten free packaged foods sabotage your results on the Wahls Protocol?   I mean, it’s gluten free so how bad can it really be, right?  You just need a little something for this diet to not feel so strict.  So, what’s a little snack here and there?  Let’s find out!  Are Gluten Free Packaged Foods […]

The Wahls Protocol is a scientifically proven diet to improve quality of life with multiple sclerosis – the very thing we’re desperate to achieve, yet we can’t quite seem to stay on it. It feels too restrictive. The meals seem boring and bland. Nothing about it seems appealing… expect the results. So is there an […]

Following the Wahls Protocol is hard on an average day let alone the holidays. There’s so much good food around. Everyone is making their favorite dishes and it can easily feel like you’re stuck with the same smoothie and salad that you eat every other day throughout the year. You don’t get to indulge in […]

When I was first diagnosed with Multiple Sclerosis in 2016, one of the first books that I read was The Wahls Protocol. In it, Dr. Terry Wahls, shares her journey living with multiple sclerosis and how she used diet and lifestyle to reverse her symptoms of Secondary Progressive Multiple Sclerosis. Today she has an update for […]

Breakfast on the Wahls Protocol can be one of the hardest meals to figure out. You need a breakfast that is gluten-free, dairy-free, and egg-free. Don’t worry, I’ve got you covered. Here are some of my favorite Wahls Protocol breakfast recipes that are a quick, easy, and delicious way to start your day. 1. SMOOTHIE […]

How to Make a Wahls Protocol Easter Basket Want to make an Easter basket this year that will actually support your health and help you stay committed to the Wahls Protocol?  These are my top 5 recommendations Sweet tooth – coconut rolled dates and fruit strips Beyond sweets – seaweed strips, collagen packet and jerky […]