Living with MS often means sleep doesn’t come easily. Maybe your legs won’t settle, your mind won’t stop racing, or you wake up exhausted even after a full night in bed. If you’ve experienced this, you’re not alone, sleep problems are incredibly common for people living with multiple sclerosis. But sleep is more than just […]
FEatured Post:
Most MS advice is either outdated, overwhelming, or straight-up impossible to follow.
I’m Alene, a Functional Nutrition Practitioner and your MS sister. I’m here to give you strategies that actually work in real life. Think practical MS nutrition, habits you can stick with, and mindset shifts that change everything. Because you don’t need more noise.
You need results.
Tired of advice that doesn’t actually help?
This MS blog is different.
In my pervious post, Which is the Right Diet for Autoimmune Disease, we talked about which is the “right” diet to follow for autoimmune disease. If you didn’t read it, definitely check it out because it helps guide you through the process of which is right for YOU. Today, I want to share with […]
Apple Podcasts | Spotify When I was first diagnosed with Multiple Sclerosis in 2016, one of the first books I reached for was The Wahls Protocol by Dr. Terry Wahls. Her personal story of reversing symptoms from Secondary Progressive MS using food and lifestyle changes gave me hope when I needed it most. Since then, her work […]
Apple Podcasts | Spotify Is it possible to stick to the Wahls Protocol while dining out at your favorite restaurant? The short answer is yes, and I’m here to show you how. As a certified nutrition coach and Wahls Warrior myself, I know firsthand how overwhelming it can feel to eat at a restaurant while managing MS […]
Apple Podcasts | Spotify Will gluten free packaged foods sabotage your results on the Wahls Protocol? You might be wondering, if it’s labeled gluten free, how bad can it really be? When you’re trying to follow such a strict protocol to manage multiple sclerosis, it’s easy to think that a snack here or there won’t make a […]
Apple Podcasts | Spotify Eggs are one of the most convenient and versatile sources of protein. From scrambled eggs to omelets, they are a breakfast staple and often a go-to for those following a clean diet. But if you’re following the Wahls Protocol to manage multiple sclerosis, you may have noticed that eggs are restricted. Why? As […]
Apple Podcasts | Spotify The Wahls Protocol recommends nine cups of vegetables every day. It is a big ask, but it comes with a big promise. This nutrition protocol has the potential to support symptom reversal in MS, one of the most overwhelming chronic illnesses out there. So it makes sense that when you hear about this […]
If you’re following the Wahls Protocol, you may be wondering if the 9 cups of vegetables recommended should be measured raw or cooked. Here’s the short answer: The 9 cups are measured raw, but you can cook them after measuring if you prefer. (When measuring leafy greens make sure they’re tightly packed.) For international readers […]
Apple Podcasts | Spotify Following the Wahls Protocol for multiple sclerosis can feel like a full-time job. You’re constantly checking labels, planning meals, and avoiding old favorites. While the health benefits make it worth the effort, the emotional toll of feeling deprived is real. If you’ve ever scrolled past a foodie post or walked through a party […]
Apple Podcasts | Spotify Feeling Overwhelmed at the Farmers Market on the Wahls Protocol®? Here’s Your Simple Game Plan If the idea of strolling through a farmers market with a bag full of leafy greens, colorful veggies, and a bouquet of fresh flowers sounds dreamy, but the reality feels more like decision fatigue and kitchen overwhelm, you’re […]
Apple Podcasts | Spotify Is there something you know you should be doing to improve your health, but you just can’t seem to stick with it? If you’re living with MS, that something might be the Wahls Protocol. You know it works. You’ve heard the science. But making it fit into your real life feels impossible. It […]
Breakfast on the Wahls Protocol can be one of the hardest meals to figure out. You need a breakfast that is gluten-free, dairy-free, and egg-free. Don’t worry, I’ve got you covered. Here are some of my favorite Wahls Protocol breakfast recipes that are a quick, easy, and delicious way to start your day. 1. SMOOTHIE […]
Beating the MS Biological Clock Starts With One Habit
MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.
You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.
