Thanksgiving is the biggest food holiday of the year and if you’re living with MS, that can trigger more than just cravings. It often comes with stress, second-guessing, and that dreaded question: “What can I eat without paying for it later?” Maybe you’re tempted to just say “screw it” and start fresh in January. But […]
FEatured Post:
Most MS advice is either outdated, overwhelming, or straight-up impossible to follow.
I’m Alene, a Functional Nutrition Practitioner and your MS sister. I’m here to give you strategies that actually work in real life. Think practical MS nutrition, habits you can stick with, and mindset shifts that change everything. Because you don’t need more noise.
You need results.
Tired of advice that doesn’t actually help?
This MS blog is different.
If there’s anything certain about MS, it’s the uncertainty of the disease. Energy, strength and mobility can fluctuate over the years – especially if you’re living with Relapsing Remitting MS. So it’s important, when considering an exercise plan, to have options that you can scale and honor your body. Personally, I’ve always loved exercising. So my […]
Getting diagnosed with a chronic illness – a neurological degenerative one at that – is not easy. The mind can travel to all the “what-if” scenarios. (There are many and they’re quite elaborate!) I had BIG dreams for my future. Did I now need to scale them back? I had to be realistic, right? Then […]
Beating the MS Biological Clock Starts With One Habit
MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.
You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.
