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Motherhood with Multiple Sclerosis: MS mom slowing down on Mother’s Day

Permission to Rest (Without the Guilt): A Mother’s Day Message for Moms with MS (S7E7)

Apple Podcasts | Spotify  If you’ve always been the one who gets it done—the one who wakes up early, stays up late, checks the boxes, and holds it all together, Mother’s Day can bring up more than just flowers and cards. And if you’re now navigating motherhood with MS? There’s a good chance today feels heavy. Because […]

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Spring Reset: 5 Nourishing Habits to Gently Reboot Your Routine (S7E6)

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Celebrating One Year of My MS Podcast

Podcasts

Why My (and Your) MS Diagnosis Anniversary Matters

Multiple Sclerosis

Behind the Scenes of Planning My Travels on the Wahls Protocol

Nutrition

Welcome to My Blog

I created this online home to be a source of chronic inspiration and practical strategies for living with MS. Whether you're new to the community or a seasoned veteran, I invite you to join me on this journey of healing and personal growth. So grab a cup of tea, kick off your shoes, and make yourself at home. I hope you enjoy your time and become a regular around here!"

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Empowered to Heal. Inspired to Live.

It’s officially MS Awareness Month! No better way to kick it off than to understand exactly what MS is and how to manage it. (Spoiler alert my old iPhone charger served as a great prop in describing what goes on in the body with MS. Check it out!)   What is Multiple Sclerosis What is […]

What is Multiple Sclerosis?

Videos

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The road to a diagnosis of multiple sclerosis may have come in a whirlwind of a day or at the end of long, agonizing years. The destination is all the same – a mysterious, unpredictable and unseen disease. When I received my diagnosis Thursday, July 7, 2016, I didn’t know a thing about multiple sclerosis. […]

What I did when I was diagnosed with Multiple Sclerosis

Multiple Sclerosis

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Motherhood with Multiple Sclerosis: MS mom slowing down on Mother’s Day

Apple Podcasts | Spotify  If you’ve always been the one who gets it done—the one who wakes up early, stays up late, checks the boxes, and holds it all together, Mother’s Day can bring up more than just flowers and cards. And if you’re now navigating motherhood with MS? There’s a good chance today feels heavy. Because […]

Permission to Rest (Without the Guilt): A Mother’s Day Message for Moms with MS (S7E7)

Blog Posts

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Apple Podcasts | Spotify  Living with MS is hard enough—explaining your healing shouldn’t be. If you’re managing a chronic illness like multiple sclerosis (MS), you already know how exhausting it can be. But sometimes, it’s not just the physical symptoms that wear you down—it’s the judgment, opinions, and misunderstandings from people who don’t see what you’re carrying. […]

“Let Them”: Releasing the Pressure to Explain Your Healing with MS (S7E4)

Multiple Sclerosis

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If you’ve ever dealt with an Multiple Sclerosis (MS) pseudo flare, you know how confusing and scary it can be. Is it the start of something bigger? Is this a real MS flare? Or is my body just reacting to stress, heat, or some other trigger? That’s exactly where I found myself this summer—caught between […]

My First MS Pseudo Flare

Uncategorized

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Why My (and Your) MS Diagnosis Anniversary Matters

It’s been eight-year since my diagnosis. Is that something to celebrate – the anniversary of getting diagnosed with Multiple Sclerosis ? It’s certainly not a happy milestone in my life. But MS was definitely life-changing, so ignoring it doesn’t feel right either. I remember the shock, the fear, and the overwhelm. It felt like my […]

Why My (and Your) MS Diagnosis Anniversary Matters

Multiple Sclerosis

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Behind the Scenes of Planning My Travels on the Wahls Protocol

Today, I’m sharing a behind-the-scenes look at exactly how I’m preparing to stay consistent on the Wahls Protocol while I’m traveling. My goal is to maintain my health and energy – living with Multiple Sclerosis – so I can enjoy my trip.   As a Nutrition Coach certified in the Wahls Protocol sharing everything from what […]

Behind the Scenes of Planning My Travels on the Wahls Protocol

Nutrition

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How to Get Out of Your Own Way with Multiple Sclerosis Alene Brennan

Have you ever felt like you’re standing in your own way and you can’t figure out how to get out of the way? It’s like you’re your own worst enemy.  If this feels like the story of your life, I want to have a heart to hear with you.  I can definitely relate.  I’ve been […]

How to Get Out of Your Own Way

Multiple Sclerosis

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How to Be Consistent with Exercise Living with Multiple Sclerosis.

When it comes to exercise and MS, how do you know when to push and when to rest?  It’s confusing because sometimes that little extra push got you out the door for the walk that helped you to feel better. But the next day, it was too much and took days to recover. You want to […]

Exercise + MS

Multiple Sclerosis

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Wahls Protocol Alene Brennan

The Wahls Protocol is a scientifically proven diet to improve quality of life with multiple sclerosis – the very thing we’re desperate to achieve, yet we can’t quite seem to stay on it. It feels too restrictive. The meals seem boring and bland. Nothing about it seems appealing… expect the results. So is there an […]

5 Steps to Being Consistent on the Wahls Protocol

Multiple Sclerosis

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