When everyone else unplugs for a holiday weekend, I feel the pressure to do more. Three whole days? That’s three days to catch up. When the rest of the world slows down, I wanted to optimize. Finally do everything I haven’t had the time or energy to do. If you’re living with MS, you probably […]
FEatured Post:
Most MS advice is either outdated, overwhelming, or straight-up impossible to follow.
I’m Alene, a Functional Nutrition Practitioner and your MS sister. I’m here to give you strategies that actually work in real life. Think practical MS nutrition, habits you can stick with, and mindset shifts that change everything. Because you don’t need more noise.
You need results.
Tired of advice that doesn’t actually help?
This MS blog is different.
We’ve all heard about inflammation and how it’s wreaking havoc on our health and likely the root cause of autoimmune disease, but what is it and how do we get it under control? Tune in to find out! What is Chronic Inflammation? What is inflammation? What causes inflammation? How do we reduce inflammation in the […]
At 8:30 pm on New Year’s Eve I was diagnosed with MS. Yep, we’re getting real-real, real-fast. You in? Because here’s the deal: I realized that from the outside, my life has looked like a series of half truths. And now I’m ready to get a little uncomfortable and share with you the whole truth. […]
Essential Oils I was a skeptic. Essential oils smelled nice, but could they really do anything for my health? The only way to know for sure was to try them for myself. How it Started I wanted more natural ways to support my sleep and cut the edge of migraines (if they were up for […]
Let Me Guess … You’re living with MS, or another autoimmune disease. You want to heal through diet and lifestyle. But you don’t know how to start – or if it will really work. Welcome Home My Experience I know, we probably don’t know each other yet, but I want to be 100% honest with […]
Apple Podcasts | Spotify My family and I have been looking forward to moving for years. This summer, that dream is finally becoming a reality. But as exciting as that sounds, let’s be real. Moving in the middle of summer is intense. Add living with Multiple Sclerosis into the mix, and you have a whole new level […]
Apple Podcasts | Spotify What if I told you there’s something simple you can do every day that supports cognitive function, boosts energy, improves digestion, and even slows aging? And what if it was free, accessible, and immediately available to you? That something is water. Hydration is one of the most overlooked yet powerful tools you have […]
Apple Podcasts | Spotify Following the Wahls Protocol for multiple sclerosis can feel like a full-time job. You’re constantly checking labels, planning meals, and avoiding old favorites. While the health benefits make it worth the effort, the emotional toll of feeling deprived is real. If you’ve ever scrolled past a foodie post or walked through a party […]
Apple Podcasts | Spotify Will gluten free packaged foods sabotage your results on the Wahls Protocol? You might be wondering, if it’s labeled gluten free, how bad can it really be? When you’re trying to follow such a strict protocol to manage multiple sclerosis, it’s easy to think that a snack here or there won’t make a […]
Apple Podcasts | Spotify As we wrap up the year, I wanted to take a moment to share a heartfelt thank you to each and every one of you who has been a part of this journey through My MS Podcast. Whether you’ve been listening since the beginning or just recently found the show, your presence here […]
Beating the MS Biological Clock Starts With One Habit
MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.
You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.
