Ever feel like you’re one wrong decision away from making your MS worse? Between your doctor’s advice, endless Google rabbit holes, and everyone on social media swearing by a different protocol… it’s enough to make anyone freeze. You’re exhausted. And the stakes feel sky-high. But learning how to make MS health decisions doesn’t have to […]
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Most MS advice is either outdated, overwhelming, or straight-up impossible to follow.
I’m Alene, a Functional Nutrition Practitioner and your MS sister. I’m here to give you strategies that actually work in real life. Think practical MS nutrition, habits you can stick with, and mindset shifts that change everything. Because you don’t need more noise.
You need results.
Tired of advice that doesn’t actually help?
This MS blog is different.
I’m talkin Essential Oils! One of my favorite topics. Tune in AND mark your calendars for this Thursday 7 pm for Intro to Essential Oils at the Mt. Laurel Community Center. Essential Oils Essential Oils are an incredibly versatile resource to support physical, emotional and mental health when living with an autoimmune disease. Tune in […]
It’s Thirsty Thursday of MS Awareness Month and today, we’re talking smoothies! Tune in to make sure you’re balancing out your smoothies with the right ingredients for optimal health. How to Make an Anti-inflammatory Smoothie It’s Thirsty Thursday of MS Awareness Month and today, we’re talking smoothies! Tune in to make sure you’re balancing out […]
Getting diagnosed with a chronic illness – a neurological degenerative one at that – is not easy. The mind can travel to all the “what-if” scenarios. (There are many and they’re quite elaborate!) I had BIG dreams for my future. Did I now need to scale them back? I had to be realistic, right? Then […]
The ingredients we put on our body are just as important as the ingredients we put in our body. Time to spring clean your skincare and beauty products. This part 2 of the series where I empty out my cosmetic bag to talk about transitioning to more natural make up. Spring Cleaning: Cosmetics Part 2 […]
The ingredients we put on our body are just as important as the ingredients we put in our body. Time to spring clean your skincare and beauty products. This is a 2-part series that starts today with Natural Deodorant. Spring Cleaning: Cosmetics Part 1 The ingredients we put on our body are just as important […]
To heal your body from an autoimmune you need nutrient dense foods. The powerhouse of nutrient dense foods are leafy greens! The Wahls Protocol requires 3 cups of leafy greens every day. Tune in to discover the healing benefits of these “leprechaun” veggies and yummy tips on how to get them into your meals? […]
Herbal teas are tasty way to increase hydration, reduce inflammation and cozy up with a yummy beverage. But did you know there are certain teas that are better for autoimmune disease? Grab yourself a cup of tea and tune in to learn more! No Title No Description
It’s Workout Wednesday and we have our first guest – Master Trainer Chris Sanchez. Chris dropped serious knowledge on the importance of the core, how it helps improve balance in your body and exercises to strengthen it. Check it out and join me in the exercises. You can learn more about Chris at cstrainingsystems.com and […]
Cooling therapies still have a long way to go in terms of researched benefits, but many of those living with MS and other autoimmune diseases have achieved symptom relief with them. Today I share a cooling technique that I’ve been doing since before I was even diagnosed with MS and takes as little as 30 […]
We don’t often think of sleep as a part of our healing process. However your body goes through a healing process during your sleeping hours. Prioritizing sleep is not optional. It’s a non-negotiable. Need help falling asleep or staying asleep? I got you covered! Check it out, just in the time for Day Light Savings! How […]
If we’re looking to change foods on our plates, we have to be savvy shoppers. Much of that starts with knowing what’s in the food you’re purchasing. Learn how to read labels to understand nutritional value of your food. How to read nutrition labels for autoimmune disease No Description
Beating the MS Biological Clock Starts With One Habit
MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.
You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.
