Apple Podcasts | Spotify  Eggs are one of the most convenient and versatile sources of protein. From scrambled eggs to omelets, they are a breakfast staple and often a go-to for those following a clean diet. But if you’re following the Wahls Protocol to manage multiple sclerosis, you may have noticed that eggs are restricted. Why? As […]

Apple Podcasts | Spotify  Will gluten free packaged foods sabotage your results on the Wahls Protocol? You might be wondering, if it’s labeled gluten free, how bad can it really be? When you’re trying to follow such a strict protocol to manage multiple sclerosis, it’s easy to think that a snack here or there won’t make a […]

Apple Podcasts | Spotify  Is it possible to stick to the Wahls Protocol while dining out at your favorite restaurant? The short answer is yes, and I’m here to show you how. As a certified nutrition coach and Wahls Warrior myself, I know firsthand how overwhelming it can feel to eat at a restaurant while managing MS […]

Apple Podcasts | Spotify  They say timing is everything. And when it comes to using food as medicine, that might just be true, especially with intermittent fasting. Intermittent fasting has become a popular wellness tool, praised for improving gut health, reducing inflammation, supporting brain function, and even regulating the immune system. All of which sound promising when […]

Apple Podcasts | Spotify  Following the Wahls Protocol for multiple sclerosis can feel like a full-time job. You’re constantly checking labels, planning meals, and avoiding old favorites. While the health benefits make it worth the effort, the emotional toll of feeling deprived is real. If you’ve ever scrolled past a foodie post or walked through a party […]

Apple Podcasts | Spotify  Fatigue is one of the most challenging symptoms of living with MS. It can feel like no amount of rest ever fills your tank. You may wake up tired, push through the day in survival mode, and still end the night wondering what went wrong. If this is you, you’re not alone. While […]

Apple Podcasts | Spotify  The Wahls Protocol recommends nine cups of vegetables every day. It is a big ask, but it comes with a big promise. This nutrition protocol has the potential to support symptom reversal in MS, one of the most overwhelming chronic illnesses out there. So it makes sense that when you hear about this […]

Apple Podcasts | Spotify  Have you ever wondered how the food you eat affects your brain and your ability to manage MS? If you’re trying to reduce fatigue, brain fog, and inflammation, the answer begins in your gut. Understanding the link between the gut and brain makes food choices easier and far more powerful. When you know […]

Apple Podcasts | Spotify  Would you consider your diet anti-inflammatory? You may be eating healthier than the standard American diet, but still unsure if your meals support healing. When living with a chronic illness like MS, food is one of the most powerful tools we have to reduce symptoms and stabilize disease progression. So how do you […]

There’s a lot of misinformation about nutrition. It’s confusing and overwhelming as you try to create your MS diet or protocol. How are you supposed to discern what is real, valid information versus what’s someone’s personal opinion?  I mean, are you restricting more foods than you need to? Or on the flipside, are you unknowingly […]

Apple Podcasts | Spotify  If you’ve ever felt overwhelmed by the endless rules and restrictions of MS nutrition protocols, you’re not alone. The elimination of your favorite foods, the pressure to eat perfectly, and the fear of doing it wrong can leave you feeling stuck. Yes, you want the results, but does it really have to be […]