Apple Podcasts | Spotify  Summer is here, and that means backyard BBQs, beachside picnics, and lots of food-centered gatherings. If you’re following the Wahls Protocol, this can feel like stepping into a minefield of potential setbacks. One bite of the wrong thing could trigger inflammation, a flare, or symptoms you’ve worked so hard to manage. So how […]

Apple Podcasts | Spotify  Traveling while following the Wahls Protocol can feel like entering unknown territory, especially when every meal away from your home kitchen becomes a new challenge. I recently returned from a work trip and want to give you the real story; what worked, what didn’t, and what I’ll be doing differently next time. My […]

Apple Podcasts | Spotify  Traveling on the Wahls Protocol can feel overwhelming. Between pre-set menus, social pressures, and limited options, it’s easy to wonder if staying compliant is even possible. But with a little prep and the right mindset, it is entirely doable. Today, I’m giving you a behind-the-scenes look at how I’m preparing for an upcoming […]

Apple Podcasts | Spotify  Eggs are one of the most convenient and versatile sources of protein. From scrambled eggs to omelets, they are a breakfast staple and often a go-to for those following a clean diet. But if you’re following the Wahls Protocol to manage multiple sclerosis, you may have noticed that eggs are restricted. Why? As […]

Apple Podcasts | Spotify  Will gluten free packaged foods sabotage your results on the Wahls Protocol? You might be wondering, if it’s labeled gluten free, how bad can it really be? When you’re trying to follow such a strict protocol to manage multiple sclerosis, it’s easy to think that a snack here or there won’t make a […]

Apple Podcasts | Spotify  Is it possible to stick to the Wahls Protocol while dining out at your favorite restaurant? The short answer is yes, and I’m here to show you how. As a certified nutrition coach and Wahls Warrior myself, I know firsthand how overwhelming it can feel to eat at a restaurant while managing MS […]

Apple Podcasts | Spotify  They say timing is everything. And when it comes to using food as medicine, that might just be true, especially with intermittent fasting. Intermittent fasting has become a popular wellness tool, praised for improving gut health, reducing inflammation, supporting brain function, and even regulating the immune system. All of which sound promising when […]

Apple Podcasts | Spotify  Following the Wahls Protocol for multiple sclerosis can feel like a full-time job. You’re constantly checking labels, planning meals, and avoiding old favorites. While the health benefits make it worth the effort, the emotional toll of feeling deprived is real. If you’ve ever scrolled past a foodie post or walked through a party […]

Apple Podcasts | Spotify  Fatigue is one of the most challenging symptoms of living with MS. It can feel like no amount of rest ever fills your tank. You may wake up tired, push through the day in survival mode, and still end the night wondering what went wrong. If this is you, you’re not alone. While […]

Apple Podcasts | Spotify  The Wahls Protocol recommends nine cups of vegetables every day. It is a big ask, but it comes with a big promise. This nutrition protocol has the potential to support symptom reversal in MS, one of the most overwhelming chronic illnesses out there. So it makes sense that when you hear about this […]

Apple Podcasts | Spotify  Have you ever wondered how the food you eat affects your brain and your ability to manage MS? If you’re trying to reduce fatigue, brain fog, and inflammation, the answer begins in your gut. Understanding the link between the gut and brain makes food choices easier and far more powerful. When you know […]