One day it’s the fatigue. The next it’s brain fog. The following week something feels off if your leg and you don’t know if it’s just something random that will go away on its own or if it’s the start of something bigger with MS. You carry a heavy weight every single day when you’re […]

When you’re newly diagnosed with multiple sclerosis you’re often faced with decisions that you don’t feel qualified or ready to make. Questions like… You’re making life altering decisions at a time when you can’t even think straight. You’re trying to wrap your head around what is happening to your body and make major decisions about […]

Where exactly do you start when someone asks you about your diagnosis of Multiple Sclerosis? Do you start with the first symptom you experienced? Do you start with the sinking feeling when you knew something was really wrong? Or do you start the moment you finally heard the words, “You Have MS?” My MS story […]

My MS Podcast has been on my heart for quite a long time. So I’m thrilled that it’s finally in the hands of our multiple sclerosis community around the world. I created this podcast because when I was diagnosed with Relapsing Remitting Multiple Sclerosis in 2016, I was overwhelmed. For the first time in my […]

Breakfast on the Wahls Protocol can be one of the hardest meals to figure out. You need a breakfast that is gluten-free, dairy-free, and egg-free. Don’t worry, I’ve got you covered. Here are some of my favorite Wahls Protocol breakfast recipes that are a quick, easy, and delicious way to start your day. 1. SMOOTHIE […]

Researchers at Harvard designed a probiotic that could potentially treat Multiple Sclerosis. Yup, you heard that right, this “multiple sclerosis probiotics” could be the future of treatments for MS. It offers a more precise way to target brain inflammation, while minimizing negative side effects compared with traditional medications. If you’re like me, every time a […]

Who wants to admit that they’re struggling – and sometimes failing – to get to the bathroom in time? Let’s face it ladies, Multiple Sclerosis urinary incontinence, is not fun. Yet, it’s a common symptom of MS. As your fellow MS sister and a Nutritionist specializing in Multiple Sclerosis, let’s talk about tips and strategies […]

Staying hydrated with Multiple Sclerosis can feel impossible some days. Drink too little, and we risk fatigue and constipation. Drink too much, and we’re sprinting to the bathroom – sometimes in a race against time. Does that sound familiar? As a Nutritionist Specializing in Multiple Sclerosis, I talk with so many women living with MS […]

You’re scared, I know.  You’ve known something was off for a while, but now you have the answer. It’s the answer you never wanted.  You have MS.  You’re wondering… what is MS?!? Isn’t that what people have that end up in a wheelchair?  Are YOU going to end up in a wheelchair?  All the “what […]

It had been five years since my diagnosis of Relapsing-Remitting Multiple Sclerosis when I got the news that I was pregnant. My body was embarking on yet another journey: multiple sclerosis with pregnancy. I was newly married and so grateful that my lifelong dream of becoming a mother was coming true. Managing my diagnosis of […]

If you suffer from migraines, there’s only one question you want answered, what triggers migraines? Seriously, what could cause pain such debilitating?  I’m all too familiar with this question. My first migraine was in elementary school and I lived with them for decades. (You can check out my migraine story here.)  Over the years, migraines […]