Have you been sleeping better now that you have a better understanding of the difference between being exhausted and MS fatigue? It was one of my greatest challenges to describe to the people in my world. Even though, I’m known to be a “lace your bootstraps up” kinda girl, when MS fatigue struck, it was […]

It’s 10 Different Answers for 10 Different People Ask 10 different people living with MS this question and you’ll get 10 different answers. Ask one person living with MS this question on different days, and you’ll get 10 different answers. The individuals aren’t indecisive or making symptoms up. MS is just that unpredictable, ever-changing and […]

The road to a diagnosis of multiple sclerosis may have come in a whirlwind of a day or at the end of long, agonizing years. The destination is all the same – a mysterious, unpredictable and unseen disease. When I received my diagnosis Thursday, July 7, 2016, I didn’t know a thing about multiple sclerosis. […]

This is what MS looks like. Only when our voices unite, can we start to see, understand, and validate the reality of living with Multiple Sclerosis. This page is a resource for that validation. Covering the seen and unseen symptoms, it seeks to be a place of understanding; one where the reader feels less alone […]

The Wahls Protocol is not just another paleo diet. In fact, it’s not just a diet at all. It’s a clinically based food prescription and lifestyle program to address the root cause of autoimmune diseases like multiple sclerosis. Let’s take a look. Food Prescription The Protocol has the foundation of the paleo diet – meats, […]

At 8:30 pm on New Year’s Eve I was diagnosed with MS. Yep, we’re getting real-real, real-fast. You in? Because here’s the deal: I realized that from the outside, my life has looked like a series of half truths. And now I’m ready to get a little uncomfortable and share with you the whole truth. […]

Are you scratching your throbbing head as to what is triggering those awful migraines? While the direct cause is still a little foggy in the mind of researchers, the food on your plate could reveal many culprits. With millions of migraine sufferers in the United States alone, the triggers and level of tolerance can vary, […]

It was Sunday afternoon, which for Farmer Kevin Flaim, meant he had just a few short hours out of the entire week to rest. Yet this week he generously traded those hours in to tour me around his farm. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” […]

Food is Medicine. Yoga Transforms. The Body Heals. I experienced these three truths first hand. I changed my diet. I change my lifestyle. I changed my migraines. And that changed my life. It sparked an insatiable craving in me to learn more. What else could food do for the body? What other benefits did yoga […]

  I was thoroughly prepped for my first yoga class. I arrived 15 minutes early in my black pants and cute tank. I figured I should at least look the part when I walk into the studio. The instructor signed me in and gave me an overview of the class and benefits of yoga. She […]

Thanks to discovering and eliminating my triggers, the migraines weren’t as fierce or frequent. Food became my medicine. I knew if I went back to a free-for-all eating, I was sure to be back in migraine misery. But as I got older, the stakes got higher as I entered college (i.e. all work and all […]