If you’ve been newly diagnosed with Multiple Sclerosis, you’re probably sitting there thinking… what just happened to my life? Your mind is racing – Googling MS symptoms, progression, diet, treatment – trying to make sense of it all… and somehow ending up with even more questions than answers. An MS diagnosis is not easy. I […]
FEatured Post:
Most MS advice is either outdated, overwhelming, or straight-up impossible to follow.
I’m Alene, a Functional Nutrition Practitioner and your MS sister. I’m here to give you strategies that actually work in real life. Think practical MS nutrition, habits you can stick with, and mindset shifts that change everything. Because you don’t need more noise.
You need results.
Tired of advice that doesn’t actually help?
This MS blog is different.
Why Yoga? People come to the mat for a variety of reasons … to stretch tight muscles … to reduce stress and anxiety … to improve posture … to quiet the mind … or simply because it’s “trendy.” Yet regardless of the initial reason, a regular practice begins to reveal countless benefits and a new […]
I was getting migraines – that much we knew. To get me off the merry-go-round of constant pain and sickness, I took the medicine the doctor prescribed. But taking medicine certainly wasn’t cool as a kid. Medicine was for old people, not me. Plus it made my already out-of-sorts tweenage body feel even more unfamiliar […]
Beating the MS Biological Clock Starts With One Habit
MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.
You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.
