What if I told you the MS biological clock is already ticking inside your body right now and it’s influencing your health whether you realize it or not? This isn’t about wrinkles or gray hairs. It’s about how your immune system ages in ways that can make Multiple Sclerosis harder to manage. If you’re waiting […]
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Most MS advice is either outdated, overwhelming, or straight-up impossible to follow.
I’m Alene, a Functional Nutrition Practitioner and your MS sister. I’m here to give you strategies that actually work in real life. Think practical MS nutrition, habits you can stick with, and mindset shifts that change everything. Because you don’t need more noise.
You need results.
Tired of advice that doesn’t actually help?
This MS blog is different.
Thanks to discovering and eliminating my triggers, the migraines weren’t as fierce or frequent. Food became my medicine. I knew if I went back to a free-for-all eating, I was sure to be back in migraine misery. But as I got older, the stakes got higher as I entered college (i.e. all work and all […]
After much research in the personal lab of pint-sized me, I started to identify the migraine troublemakers. It was time to kick them to the curb. What were my migraine triggers and where had they been hiding? Here are some biggies that really made a difference to me. Caffeine – aside from the obvious coffee, […]
On the outside, I was living a happy childhood, but on the inside, my body was going bonkers. As told through my first column, the mere smell of chocolate made my head feel like it was going to explode. But chocolate wasn’t the only monster that brought on this horrifying pain that made me lie […]
How did my fascination with food begin? It started with a kiss … a Hersey kiss that is. At age seven, I was barreling down the stairs on Christmas morning as my sister and I discovered the mound of presents under the Christmas tree. Among them was a giant Hersey kiss. We could think of […]
Why Yoga? People come to the mat for a variety of reasons … to stretch tight muscles … to reduce stress and anxiety … to improve posture … to quiet the mind … or simply because it’s “trendy.” Yet regardless of the initial reason, a regular practice begins to reveal countless benefits and a new […]
I was getting migraines – that much we knew. To get me off the merry-go-round of constant pain and sickness, I took the medicine the doctor prescribed. But taking medicine certainly wasn’t cool as a kid. Medicine was for old people, not me. Plus it made my already out-of-sorts tweenage body feel even more unfamiliar […]
Beating the MS Biological Clock Starts With One Habit
MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.
You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.
