When everyone else unplugs for a holiday weekend, I feel the pressure to do more. Three whole days? That’s three days to catch up. When the rest of the world slows down, I wanted to optimize. Finally do everything I haven’t had the time or energy to do. If you’re living with MS, you probably […]
FEatured Post:
Most MS advice is either outdated, overwhelming, or straight-up impossible to follow.
I’m Alene, a Functional Nutrition Practitioner and your MS sister. I’m here to give you strategies that actually work in real life. Think practical MS nutrition, habits you can stick with, and mindset shifts that change everything. Because you don’t need more noise.
You need results.
Tired of advice that doesn’t actually help?
This MS blog is different.
Fatigue is one of the biggest symptoms of multiple sclerosis. Yet there’s compelling research that’s showing cryotherapy’s effectiveness in addressing MS fatigue. It’s ideal to go for a series of 10 sessions relatively close together, so I booked appointments at C.R.Y.O. Philly to test it out! Cryotherapy For MS Fatigue Day 1 Fatigue is one […]
There are certain experiencing in life that you “had to be there” to truly understand the experience. This can also be said for MS. Being a relatively “unseen” disease, multiple sclerosis is something that is hard to describe. I’ve done my best to describe the three most common unseen symptoms – fatigue, brain fog and […]
When you receive a gift, it’s usually wrapped in a pretty package. The colorful paper and ribbons are a build up to the gift you are about to receive. But I’ve come to realize, that not all gifts come wrapped with a beautiful bow on top. In fact, some are wrapped in straight up dirty […]
Bone broth has been the beverage of choice for the health enthusiasts over the past year. For good reason! It heals the gut – an absolute must if you have an autoimmune disease – it boosts the immune system and even improves hair, skin and nails. Tune in as I answer all the FAQs about […]
If there’s anything certain about MS, it’s the uncertainty of the disease. Energy, strength and mobility can fluctuate over the years – especially if you’re living with Relapsing Remitting MS. So it’s important, when considering an exercise plan, to have options that you can scale and honor your body. Personally, I’ve always loved exercising. So my […]
I received my official diagnosis of Multiple Sclerosis on July 7, 2016. On August 3, 2016 I was on a plane out to Iowa to attend the Wahls Seminar. Dr. Terry Wahls a physician who reversed her progressive multiple sclerosis through diet and lifestyle. She was holding a conference to share her protocol and I […]
Ever considered acupuncture to manage autoimmune disease? Rachel Weiss of Healing Space Acupuncture in Collingswood, New Jersey, breaks down this long standing practice and how it can help with autoimmune diseases. After just one treatment you’ll likely feel more relaxed and maybe a boost of energy, but stick with it and you’ll likely be surprised […]
I’m talkin Essential Oils! One of my favorite topics. Tune in AND mark your calendars for this Thursday 7 pm for Intro to Essential Oils at the Mt. Laurel Community Center. Essential Oils Essential Oils are an incredibly versatile resource to support physical, emotional and mental health when living with an autoimmune disease. Tune in […]
It’s Thirsty Thursday of MS Awareness Month and today, we’re talking smoothies! Tune in to make sure you’re balancing out your smoothies with the right ingredients for optimal health. How to Make an Anti-inflammatory Smoothie It’s Thirsty Thursday of MS Awareness Month and today, we’re talking smoothies! Tune in to make sure you’re balancing out […]
Getting diagnosed with a chronic illness – a neurological degenerative one at that – is not easy. The mind can travel to all the “what-if” scenarios. (There are many and they’re quite elaborate!) I had BIG dreams for my future. Did I now need to scale them back? I had to be realistic, right? Then […]
The ingredients we put on our body are just as important as the ingredients we put in our body. Time to spring clean your skincare and beauty products. This part 2 of the series where I empty out my cosmetic bag to talk about transitioning to more natural make up. Spring Cleaning: Cosmetics Part 2 […]
Beating the MS Biological Clock Starts With One Habit
MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.
You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.
