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Nutrition

Food. Yoga. And Healing.

April 1, 2015

What it feels like to have MS
Why We Crave Sugar
Going Gluten Free
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I'm alene!

I’m Alene, Nutrition Coach and your MS sister. I created this online haven to empower you to heal and inspire you to thrive with MS! Make yourself at home and become a regular!

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Become an Empowered Patient

Yes, Empower Me!

Go into your appointments feeling focused and confident so you can collaborate with your doctor.

Food is Medicine. Yoga Transforms. The Body Heals.

I experienced these three truths first hand.

I changed my diet. I change my lifestyle. I changed my migraines. And that changed my life.

It sparked an insatiable craving in me to learn more. What else could food do for the body? What other benefits did yoga and mindfulness have? What wisdom did nature and ancient tradition still hold?

And so began my quest for knowledge.

5,000 Years of Wisdom
I enrolled in a Yoga Teacher Training to better understand the practice for myself and to share that with others.

I studied everything from the anatomy of the body and the detail of each pose to yoga philosophy and it’s founding leaders.

What I learned most is yoga is far more than just poses. My most valuable discoveries of yoga can be best expressed in the words of B.K.S. Iyengar, “Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”

This opportunity to quiet the noise in my life then lead to a deeper exploration of my faith that has since taken on new meaning.

I was hooked. I practiced daily. My craving for health and life grew stronger. So what next?

A Big Dream in the Big Apple
I got on the express train to NYC and began studying at the Natural Gourmet Institute as well as the Institute of Integrative Nutrition. It was time to take a deeper look into food and its effects on the body.

I studied countless dietary theories. I discover foods that can truly heal our body. And I discovered all the areas in life that nourish our whole body.

The power of our food is incredible. I still craved more.

Cooking Up Health
There was only one thing left to do. Get in the kitchen to learn how to prepare it in a healthy, mouth-watering delicious way. I enrolled at the Natural Gourmet Institute Chef Training Program and put on my chef whites.

I loved the idea of eating the new foods I had learned about but had zero skills in the kitchen. Time to develop some knife skills, learn how to select and store quality ingredients and how to prepare and serve them.

Serving Up Health
The result of this insatiable craving for natural healing and a deeply nourished life, I’ve dedicated my career and life to bring this information that I learn on the yoga mat, in the classroom and in the kitchen to you. I want you too to experience health, vitality and fulfillment. I hope that you too find some gifts to unwrap in your life. Please let me know what you think by dropping me a line in the comments section.

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I'm Alene, your MS Sister.

In 2016, I heard the words “You have MS.”
I thought my life was over.

Like many women, I read the books, joined the Facebook groups, and searched online, only to end up more confused and burned out.

Everything changed when I stopped chasing perfection and focused on small, sustainable habits.

Within six months, the lesions on my brain shrunk and went inactive. Nearly a decade later, I’ve had no new activity and I’m living fully as a wife, mom, and business owner.

Those simple habits gave me back my energy, confidence, and life. Now, I help other women with MS do the same.

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Helping with MS to slow their disease & live a life they love. 

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MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.

You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.

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I’m Alene, your MS Sister, a nutritionist specializing in Multiple Sclerosis and proof that you can change your future with MS. My framework slowed my own progression, and I’ll show you how too.

Alene Brennan

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