Are you already exhausted… and the holidays haven’t even started yet? If you’re living with MS, you know this isn’t just “a busy time of year”, it’s a minefield of energy drains, flare triggers, and invisible pressure to do it all. Between holiday prep, family expectations, and symptom management, MS fatigue can go from manageable […]

Apple Podcasts | Spotify  Do you ever feel like the summer heat is out to get you? I used to love everything about this season—the long days, the poolside sun, and back-to-back outdoor activities. Then Multiple Sclerosis came into my world and brought with it a major curveball: heat intolerance. If you’ve experienced the same shift, you’re […]

Apple Podcasts | Spotify  Fatigue is one of the most challenging symptoms of living with MS. It can feel like no amount of rest ever fills your tank. You may wake up tired, push through the day in survival mode, and still end the night wondering what went wrong. If this is you, you’re not alone. While […]

Apple Podcasts | Spotify  A new study is suggesting that a low fat diet might reduce fatigue in people living with Multiple Sclerosis. If that raised your eyebrows, you are not alone. As someone certified in the Wahls Protocol and the Autoimmune Protocol, I had the same reaction. We have spent years learning that healthy fats are […]

Fatigue is one of the biggest symptoms of multiple sclerosis. Yet there’s compelling research that’s showing cryotherapy’s effectiveness in addressing MS fatigue. It’s ideal to go for a series of 10 sessions relatively close together, so I booked appointments at C.R.Y.O. Philly to test it out! Cryotherapy For MS Fatigue Day 1 Fatigue is one […]

Living with Multiple Sclerosis (MS) is already overwhelming. Add the responsibilities of being a caregiver, whether you’re raising kids, supporting aging parents, or holding your family together financially and the weight can feel crushing. Many women with relapsing-remitting MS are navigating exactly this: balancing caregiving and MS while trying to protect their health, manage symptoms, […]

Apple Podcasts | Spotify  The holidays can be magical and exhausting at the same time, especially when you’re managing Multiple Sclerosis fatigue. Between decorating, cooking, shopping and the expectations we place on ourselves, it can feel like you’re always choosing between making memories and preserving your energy. But it does not have to be that way. You […]

Apple Podcasts | Spotify  Do you wake up already feeling exhausted, wondering how you’ll make it through the day? You’re not alone. MS fatigue can be one of the most difficult symptoms to manage, especially when it feels like your energy has been drained before the day even begins. But the good news is, there are daily […]

Ever feel like you’re one wrong decision away from making your MS worse? Between your doctor’s advice, endless Google rabbit holes, and everyone on social media swearing by a different protocol… it’s enough to make anyone freeze. You’re exhausted. And the stakes feel sky-high. But learning how to make MS health decisions doesn’t have to […]

Living with Multiple Sclerosis (MS) teaches you a lot about time – how to manage it, how to spend it, and how to give yourself grace when it feels like it’s slipping away. In this episode of My MS Podcast, I’m celebrating my 46th birthday with a personal reflection on three powerful questions that changed […]

Apple Podcasts | Spotify  What does it feel like to have Multiple Sclerosis? Ask ten different people with MS and you’ll get ten different answers. Ask one person with MS on ten different days and you’ll still get ten different answers. It’s not about being indecisive or exaggerating symptoms. MS is unpredictable and often impossible to describe. […]