Living with MS often means sleep doesn’t come easily. Maybe your legs won’t settle, your mind won’t stop racing, or you wake up exhausted even after a full night in bed. If you’ve experienced this, you’re not alone, sleep problems are incredibly common for people living with multiple sclerosis. But sleep is more than just […]
FEatured Post:
Most MS advice is either outdated, overwhelming, or straight-up impossible to follow.
I’m Alene, a Functional Nutrition Practitioner and your MS sister. I’m here to give you strategies that actually work in real life. Think practical MS nutrition, habits you can stick with, and mindset shifts that change everything. Because you don’t need more noise.
You need results.
Tired of advice that doesn’t actually help?
This MS blog is different.
My MS Podcast has been on my heart for quite a long time. So I’m thrilled that it’s finally in the hands of our multiple sclerosis community around the world. I created this podcast because when I was diagnosed with Relapsing Remitting Multiple Sclerosis in 2016, I was overwhelmed. For the first time in my […]
Are you already exhausted… and the holidays haven’t even started yet? If you’re living with MS, you know this isn’t just “a busy time of year”, it’s a minefield of energy drains, flare triggers, and invisible pressure to do it all. Between holiday prep, family expectations, and symptom management, MS fatigue can go from manageable […]
Apple Podcasts | Spotify It’s official, My MS Podcast is celebrating its one-year anniversary. This milestone marks not just 60 episodes, 8,000 downloads, and listeners in over 30 countries, but also a deeply personal journey through one of the hardest and most rewarding seasons of my life. In today’s post, I’m reflecting on the lessons I’ve learned […]
Apple Podcasts | Spotify My family and I have been looking forward to moving for years. This summer, that dream is finally becoming a reality. But as exciting as that sounds, let’s be real. Moving in the middle of summer is intense. Add living with Multiple Sclerosis into the mix, and you have a whole new level […]
Apple Podcasts | Spotify Can you believe we’re halfway through 2024 already? It feels like the year is flying by. And if you’re like most people, the goals you set in January might have taken a backseat by now. That’s why I created this summer reset. Not as a bootcamp or a big overhaul, but as a […]
Apple Podcasts | Spotify Nutrition can be overwhelming, especially when you are trying to manage Multiple Sclerosis. Between brain fog, fatigue, and the sheer volume of dietary advice out there, it’s easy to feel stuck. You want to keep your MS symptoms stable, but you need guidance that is realistic and doable. That is exactly what this […]
Apple Podcasts | Spotify Thanksgiving is one of the biggest food events of the year. From turkey and stuffing to pumpkin pie and mashed potatoes, the traditional spread is loaded with gluten, dairy, and sugar: all things many people with Multiple Sclerosis (MS) try to avoid. But while sticking to your MS diet can be challenging physically, […]
Apple Podcasts | Spotify Feel like you’re doing everything “right”… but nothing’s changing? You’ve cleaned up your diet. You’re taking your supplements. You’re drinking the water. Resting when you can. Moving gently. And yet – your energy is still low. Your symptoms are still lingering. You’re still waiting for something to feel different. If that’s where you […]
Apple Podcasts | Spotify Living with MS is hard enough—explaining your healing shouldn’t be. If you’re managing a chronic illness like multiple sclerosis (MS), you already know how exhausting it can be. But sometimes, it’s not just the physical symptoms that wear you down—it’s the judgment, opinions, and misunderstandings from people who don’t see what you’re carrying. […]
Beating the MS Biological Clock Starts With One Habit
MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.
You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.
