If I asked you one simple question… What was your biggest win this summer? What would you say? If your first thought was, “Honestly… I don’t know,” you’re not alone. I recently asked that exact question during one of our Healing Habits coaching calls for women living with multiple sclerosis. At first, the room was […]
FEatured Post:
Most MS advice is either outdated, overwhelming, or straight-up impossible to follow.
I’m Alene, a Functional Nutrition Practitioner and your MS sister. I’m here to give you strategies that actually work in real life. Think practical MS nutrition, habits you can stick with, and mindset shifts that change everything. Because you don’t need more noise.
You need results.
Tired of advice that doesn’t actually help?
This MS blog is different.
If you’ve been told to load up on vitamin D to help with MS, you’re not alone. For years, that’s been the message within the MS community: take vitamin D. Lots of it to lower your risk of symptoms and relapse. It seemed like the simplest and cheapest addition to our wellness routine. And bonus? […]
Getting diagnosed with a chronic illness – a neurological degenerative one at that – is not easy. The mind can travel to all the “what-if” scenarios. (There are many and they’re quite elaborate!) I had BIG dreams for my future. Did I now need to scale them back? I had to be realistic, right? Then […]
It’s 10 Different Answers for 10 Different People Ask 10 different people living with MS this question and you’ll get 10 different answers. Ask one person living with MS this question on different days, and you’ll get 10 different answers. The individuals aren’t indecisive or making symptoms up. MS is just that unpredictable, ever-changing and […]
What if I told you the MS biological clock is already ticking inside your body right now and it’s influencing your health whether you realize it or not? This isn’t about wrinkles or gray hairs. It’s about how your immune system ages in ways that can make Multiple Sclerosis harder to manage. If you’re waiting […]
Apple Podcasts | Spotify Will gluten free packaged foods sabotage your results on the Wahls Protocol? You might be wondering, if it’s labeled gluten free, how bad can it really be? When you’re trying to follow such a strict protocol to manage multiple sclerosis, it’s easy to think that a snack here or there won’t make a […]
Apple Podcasts | Spotify A new study is suggesting that a low fat diet might reduce fatigue in people living with Multiple Sclerosis. If that raised your eyebrows, you are not alone. As someone certified in the Wahls Protocol and the Autoimmune Protocol, I had the same reaction. We have spent years learning that healthy fats are […]
Apple Podcasts | Spotify If you’re living with MS, you’re probably juggling a lot. Between managing symptoms, doctor visits, family life, and everything else, the idea of adding a symptom tracker can feel like one more thing to do. I get it. I’ve felt the same way. But here’s what changed for me: I stopped seeing it […]
Apple Podcasts | Spotify Imagine a spice so valuable it is called red gold. Now imagine that same spice holding the potential to help reduce depression in women living with Multiple Sclerosis. That is exactly what a recent study explored, and the results may surprise you. Researchers studied the effects of saffron and corrective exercise in a […]
Apple Podcasts | Spotify If asking for help feels unnatural to you, you are not alone. Most people living with Multiple Sclerosis are women, and many of us identify as Type-A overachievers. That is not exactly the profile of someone who feels comfortable admitting they need support. Add to that the fact that MS is an invisible […]
Apple Podcasts | Spotify A recent headline caught my attention: “Simple sugar compound improves function in multiple sclerosis patients, a UCI study shows.” At first glance, it almost sounds too good to be true. Sugar? Helping MS? Before anyone reaches for the candy jar, let’s take a closer look at what this study is actually saying. The […]
What if you could take a probiotic to treat MS instead of medications with life-threatening side effects? Harvard has just made this a reality. In a groundbreaking study, researchers engineered a probiotic specifically designed to target inflammation in the brain, offering a promising new approach to managing multiple sclerosis. Apple Podcasts | Spotify A new era in […]
Beating the MS Biological Clock Starts With One Habit
MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.
You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.
