What does it mean to be healthy, now that you have MS? If you can’t be cured, can you even be healthy? This was something I personally struggled with because when I was diagnosed with Multiple Sclerosis, I was a nutrition coach, yoga instructor, and personal trainer. I should have been the picture of perfect […]

You’re scared to tell people that you have Multiple Sclerosis. How will they react? Will they start to see you differently? You don’t want things to change. But you’re also feeling so alone trying to keep it a secret. Opening up about your diagnosis isn’t easy. You feel vulnerable and that can be really uncomfortable. […]

Were you diagnosed with multiple sclerosis and then handed a binder of medications with a lot of promises, but also a lot of side effects? Which MS medication should YOU take? Somehow – with no medical background or understanding of pharmaceutical drugs – you’re supposed to decide. It’s like when you’re handed a menu in […]

One day it’s the fatigue. The next it’s brain fog. The following week something feels off if your leg and you don’t know if it’s just something random that will go away on its own or if it’s the start of something bigger with MS. You carry a heavy weight every single day when you’re […]

When you’re newly diagnosed with multiple sclerosis you’re often faced with decisions that you don’t feel qualified or ready to make. Questions like… You’re making life altering decisions at a time when you can’t even think straight. You’re trying to wrap your head around what is happening to your body and make major decisions about […]

My MS Podcast has been on my heart for quite a long time. So I’m thrilled that it’s finally in the hands of our multiple sclerosis community around the world. I created this podcast because when I was diagnosed with Relapsing Remitting Multiple Sclerosis in 2016, I was overwhelmed. For the first time in my […]

Forrest Gump described life as a box of chocolates – you never know what you’re gonna get. Living with MS is very similar. Waking up with MS each morning… you never know what you’re gonna get. Will this be a “normal” day? Hopefully. Will it be a day of heavy fatigue and having to readjust […]

Essential Oils I was a skeptic. Essential oils smelled nice, but could they really do anything for my health? The only way to know for sure was to try them for myself. How it Started I wanted more natural ways to support my sleep and cut the edge of migraines (if they were up for […]

Let Me Guess … You’re living with MS, or another autoimmune disease. You want to heal through diet and lifestyle. But you don’t know how to start – or if it will really work. Welcome Home My Experience I know, we probably don’t know each other yet, but I want to be 100% honest with […]

  Run your hand along a fresh herb and you can instantly smell its aroma. Did you know what you’re smelling is the plant’s essential oils? While they may feel like a bit of a mystery to many of us, they are all around us. In the petals of flowers like lavender and rose. In […]

Gut Check Part 2: Gut Dysbiosis If you experience any digestive issues – gas, bloating, constipation, diarrhea you’ll want to tune in today. We’re talking about a common cause of those symptoms and how to remedy them. Welcome to Gut Check Part 2 where we’re talking about gut dysbiosis.   If you experience any digestive […]