Essential Oils I was a skeptic. Essential oils smelled nice, but could they really do anything for my health? The only way to know for sure was to try them for myself. How it Started I wanted more natural ways to support my sleep and cut the edge of migraines (if they were up for […]

  Run your hand along a fresh herb and you can instantly smell its aroma. Did you know what you’re smelling is the plant’s essential oils? While they may feel like a bit of a mystery to many of us, they are all around us. In the petals of flowers like lavender and rose. In […]

I’m talkin Essential Oils! One of my favorite topics. Tune in AND mark your calendars for this Thursday 7 pm for Intro to Essential Oils at the Mt. Laurel Community Center. Essential Oils Essential Oils are an incredibly versatile resource to support physical, emotional and mental health when living with an autoimmune disease. Tune in […]

Have you ever felt like you’re standing in your own way and you can’t figure out how to get out of the way? It’s like you’re your own worst enemy.  If this feels like the story of your life, I want to have a heart to hear with you.  I can definitely relate.  I’ve been […]

Do you feel like you missed the boat on New Year’s resolutions?  Maybe you were too burned out from the holidays or you already fell off the bandwagon.  Or maybe New Year’s resolutions aren’t your thing, you’re just simply looking for a fresh start to eating better and to manage your diagnosis.  If so, you’re […]

Does MS brain fog have you struggling to get the words out or keeping up with a conversation? If so, holiday gatherings may have you feeling anxious and self-conscious. This isn’t who you used to be, and you don’t want to start declining invitations now because of Multiple Sclerosis. Let’s talk about some ways to […]

For all the moms out striving to make the holidays special for your kids but feeling held back by MS fatigue, this post is your holiday lifeline.  Juggling the magic of the holiday season with the reality of MS fatigue is not easy.  You never want to feel like you’re choosing between your children and […]

I remember leaving the hospital after I was diagnosed with Multiple Sclerosis.  I was driving through the parking garage and my head was spinning with all the what ifs and worst case scenarios, along with a thousand questions and a million emotions.  I felt completely defeated. And I also was completely determined that I was […]

It had been five years since my diagnosis of Relapsing-Remitting Multiple Sclerosis when I got the news that I was pregnant. My body was embarking on yet another journey: multiple sclerosis with pregnancy. I was newly married and so grateful that my lifelong dream of becoming a mother was coming true. Managing my diagnosis of […]

How to Make a Wahls Protocol Easter Basket Want to make an Easter basket this year that will actually support your health and help you stay committed to the Wahls Protocol?  These are my top 5 recommendations Sweet tooth – coconut rolled dates and fruit strips Beyond sweets – seaweed strips, collagen packet and jerky […]

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