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Summer BBQ Ribs

Summer BBQs can be hard to navigate with food restrictions.

There’s a lot of pasta salads and burgers and hot dogs with buns.

That’s why I love serving up ribs because they’re delicious and allergy-friendly.

This recipe is even one that you can prepare in your kitchen, so you can avoid the heat of a grill on a hot summer day or cook them anytime of year!

Summer BBQ Ribs

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Kick off your summer BBQ with these mouth-watering ribs!


  • 2 Tbs salt
  • 2 Tbs cayenne pepper
  • 2 Tbs coconut sugar
  • 2 Tbs smoked paprika
  • 1 Tbs garlic powder
  • 1 tsp oregano
  • 1 tsp black pepper
  • 1 Rack of Baby-back pork ribs (approx. 2.5 lbs)


  1. Preheat oven to 325 degrees.
  2. Prep the ribs by removing the silverskin/excess fat from the back of the ribs. Then place the ribs on sheet pan with aluminum foil and set aside. (You’ll be wrapping the ribs so be sure to give yourself extra foil.)
  3. In a small bowl, combine all the spices and mix well.
  4. Press the spice mixture onto the ribs and then wrapped the ribs with the aluminum foil.
  5. Bake for 2 hours and 15 minutes – or until thoroughly cooked. Carefully remove from the oven and unwrap them.
  6. Brush both sides of the ribs with your BBQ sauce and return to the oven – don’t wrap in aluminum foil this time – and cook for 20-25 minutes.
  7. Remove from oven and serve with your favorite side dish. (Try the cauliflower mash in the sides section of this recipe page).
Keywords: BBQ

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