Recipes Breakfast Lunch Dinner Sides Snacks Beverages Holidays One Pot Remedies Let’s Connect! Every Thursday, I send an email with my best advice, recipes I’m loving, reviews of my favorite all-natural products and details on upcoming events. Want in? Enter your email to Join in! Follow my daily ins and outs, check out my Instagram! […]
Every Thursday, I send an email with my best advice,
recipes I’m loving, reviews of my favorite all-natural
products and details on upcoming events.
I'm Alene, your MS Sister.
In 2016, I heard the words “You have MS.”
I thought my life was over.
Like many women, I read the books, joined the Facebook groups, and searched online, only to end up more confused and burned out.
Everything changed when I stopped chasing perfection and focused on small, sustainable habits.
Within six months, the lesions on my brain shrunk and went inactive. Nearly a decade later, I’ve had no new activity and I’m living fully as a wife, mom, and business owner.
Those simple habits gave me back my energy, confidence, and life. Now, I help other women with MS do the same.
hey there!
Beating the MS Biological Clock Starts With One Habit
MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.
You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.
I’m Alene, your MS Sister, a nutritionist specializing in Multiple Sclerosis and proof that you can change your future with MS. My framework slowed my own progression, and I’ll show you how too.
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