Why My (and Your) MS Diagnosis Anniversary Matters

Why My (and Your) MS Diagnosis Anniversary Matters

It’s been eight-year since my diagnosis. Is that something to celebrate – the anniversary of getting diagnosed with Multiple Sclerosis ? It’s certainly not a happy milestone in my life. But MS was definitely life-changing, so ignoring it doesn’t feel right either. I remember the shock, the fear, and the overwhelm. It felt like my […]

FEatured Post:


Behind the Scenes of Planning My Travels on the Wahls Protocol


Why Are Eggs Restricted on the Wahls Protocol?


Are Gluten Free Packaged Foods Safe on the Wahls Protocol?

Blog Posts

Best Foods for Your Brain Health

Multiple Sclerosis

Welcome to My Blog

I created this online home to be a source of chronic inspiration and practical strategies for living with MS. Whether you're new to the community or a seasoned veteran, I invite you to join me on this journey of healing and personal growth. So grab a cup of tea, kick off your shoes, and make yourself at home. I hope you enjoy your time and become a regular around here!"

Browse The latest posts:

Empowered to Heal. Inspired to Live.

Prepare for appointments so you feel confident and heard. Download my FREE Appointment Planner to ensure you get your questions answered at your next appointment.

Become an
Empowered Patient


Let's Connect!

Every Thursday, I send an email with my best advice, the recipes I’m currently loving, reviews of my favorite all-natural products and details on upcoming events. Pop your details below to join the fun!